How To Relieve Mental Health Symptoms Using Daith Piercing For Anxiety

Updated March 8, 2024by Regain Editorial Team

Are you looking for non-traditional treatments for help managing symptoms of anxiety? It may surprise you to learn that some people are turning to daith piercings and similar options to lessen anxiety. There has been a link between the installation of daith piercings, cartilage piercings, and a lessening of anxiety symptoms. While the evidence for the benefits of daith piercings for anxiety is mostly anecdotal — people who get daith piercings for anxiety report relief from ongoing negative symptoms like persistent migraines and anxiety.

Are you living with anxiety?

The reported effects of daith piercings can leave people who use them with fewer symptoms of anxiety and possible migraines. 

What it’s like to live with persistent symptoms of anxiety

People who experience chronic mental health disorders like anxiety may often find themselves in a constant state of worry, fear, or hypervigilance. What can make these symptoms worse is that people experiencing chronic anxiety and migraines might also feel like they have no realistic options for finding anxiety relief.

Anxiety and migraines frequently occur together. People who want to alleviate symptoms of anxiety sometimes need concurrent relief for both anxiety and migraines. For some, anxiety effects are mild, while others can experience severe anxiety or depression symptoms. 

People who consider using a daith ear piercing for constant anxiety can also benefit from psychotherapy sessions with a licensed therapy provider. Psychotherapy techniques like cognitive-behavioral therapy have shown success in providing effective treatment for anxiety. 

While the evidence for using daith piercings to alleviate anxiety is anecdotal, research has proven that psychotherapy treatments can effectively treat anxiety and provide anxiety relief. Research also shows that online CBT is effective in reducing anxiety symptoms over time as well. In fact, online therapy for anxiety is just as effective and sometimes even more effective than in-person therapy treatments. Part of the reason why it might be more effective sometimes could be because it is convenient, accessible, and more affordable

How a daith piercing can be used for anxiety or migraines

In recent years, people looking for holistic therapy and alternative therapy options have used daith piercing to lessen anxiety.


The positive effects of daith ear piercings for constant anxiety have been compared to similar effects discovered in acupuncture and piercing treatments. While acupuncture methods can target more than one area of the body, daith piercings target the vagus nerve inside the inner ear.

The following are five common questions people have about using daith piercings to lessen anxiety.

Question #1. What is a daith ear piercing for constant anxiety? – A daith piercing is a piercing that is done on the inner fold of your outer ear. People can use these types of piercings for anxiety and a variety of other reasons. Some people use these types of piercings to make a fashion statement (like wearing a nose ring). Others use daith piercings as a holistic therapy alternative to treat symptoms of chronic mental health disorders like anxiety, depression, and migraines.

Question #2. Does a daith ear piercing for constant anxiety hurt? – According to people who have had these types of piercings installed and the people who install them, getting a daith piercing can be painful. This is because the piercing site's location has a thick layer of ear cartilage that the piercing must penetrate. According to daith piercing experts, the piercing pain can be intense for up to twenty seconds.

Question #3. How long will i be in pain after getting a daith ear piercing for constant anxiety? – You may feel pain, and then the most intense pain will likely be over. The piercing site may ache or be sore for up to a few weeks. After a few weeks, the piercing site should be fully recovered. If you’re experiencing pain from a newly installed daith piercing for more than a few weeks, check with your primary medical provider to make sure your piercing hasn’t become infected.

Question #4. How does a daith ear piercing for constant anxiety actually work?– These types of piercings work much like acupuncture treatments. Tattoo artists and other professionals who specialize in installing these piercings focus on targeting specific pressure points in the ear to relieve anxiety. These pressure points can target the vagus nerve, which is the same nerve that most acupuncturists target in providing pressure point relief.

Question #5. What Are The Side Effects Of Ear Piercings Like A Tragus Piercing For Constant Anxiety, A Daith Ear Piercing For Constant Anxiety, A Body Piercing For Constant Anxiety, And A Shen Men Piercing For Constant Anxiety? 

While most of the side effects from tragus piercings, daith piercings, and shen men ear piercings are positive (like a noticeable reduction in anxiety), in some cases, the effects can be negative. Some people have experienced depression after getting a tragus piercing for constant anxiety or increased anxiety following a shen men piercing.

How online therapy can help relieve anxiety symptoms

Getty/Vadym Pastukh
Are you living with anxiety?

Online therapy can equip people with anxiety with effective coping mechanisms for reducing the debilitating effects of anxiety in their everyday lives.

One of the essential steps for people who experience chronic anxiety can be finding productive and healthy ways to deal with unresolved trauma. 

Your online therapist can work with you to develop an individualized treatment plan that can help you address your symptoms of anxiety.

Your therapist can equip you with education about anxiety, including coping skills, to help you live with anxiety. When you get therapy for anxiety, your therapists can become a part of your life support network that can include other medical providers like your primary care doctor, psychiatrists, and community resource professionals.


If you’re interested in learning more about daith ear piercings for constant anxiety —  a licensed therapist can help. A licensed therapist is a clinically trained professional specializing in providing innovative and effective therapy treatments to people experiencing mild-to-moderate mental health symptoms. Talking to a therapist about your anxiety can increase your chances of finding a workable solution and customized anxiety treatment. If you’re ready to get started learning effective ways of reducing the effects of anxiety, contact one of the licensed therapy professionals available on the Regain therapy platform today.

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