Work with Janet Kwegan (BSc, Counselling, Studies)

About me

I am credentialed in the UK with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Specialties

Relationship issues
Family conflicts
Grief
Parenting issues
Depression

Also experienced in:
Stress, Anxiety , Addictions , Trauma and abuse , Intimacy-related issues , Eating disorders , Sleeping disorders , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , Abandonment , Aging and geriatric issues , Antisocial personality , Attachment issues , Avoidant personality , Blended family issues , Caregiver issues and stress , Chronic pain, illness, and disability , Codependency , Commitment issues , Communication problems , Control issues , Coping with natural or human-caused disaster , Dependent personality , Disruptive Mood Dysregulation Disorder (DMDD) , Dissociation , Divorce and separation , Domestic violence , Drug and alcohol addiction , Eating and food-related issues , Emptiness , Family of origin issues , Family problems , Fatherhood issues , First responder issues , Forgiveness , Guilt and shame , Hoarding , Immigration issues , Impulsivity , Infidelity , Intellectual disability , Isolation / loneliness , Jealousy , Life purpose , Men's issues , Midlife crisis , Veteran and Armed Forces Issues , Money and financial issues , Mood disorders , Multicultural concerns , Narcissism , Obsessions, compulsions, and OCD , Panic disorder and panic attacks , Paranoia , Personality disorders , Post-traumatic stress , Pregnancy and childbirth , Prejudice and discrimination , Process addiction (porn, exercise, gambling) , Seasonal Affective Disorder (SAD) , Self-harm , Self-love , Sexual assault and abuse , Sexual dysfunction , Sexuality , Social anxiety and phobia , Women's issues , Workplace issues , Young adult issues Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Imago Relationship Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 10

Services offered

Messaging
Phone
Video

Languages

English

Yoruba

Licensing

BACP Therapist - Registered Member MBACP #400907

Reviews

These quotes represent just a few of the many positive reviews that we have received for Janet Kwegan. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on May 22, 2026 after therapy with Janet for 2 months on issues concerning relationship

Never wanted to do therapy before. Tried a couple of times and was utterly disappointed. Then my partner and I joined regain and met Janet. She is AMAZING. BEST therapist either of us have ever met. She is amazing at her job and because of her we started healing and getting better. It's a long process but Janet makes it all seem possible.

Written on May 20, 2026 after therapy with Janet for 1 month on issues concerning relationship

It was nice working with Janet.
She had hands on experience understanding and recommending the best courses of action through various exercises.
We got reenergised to nurture and build our bond and place the mirror for individual self improvement to form a solid unit.
Basically Janet identified our weaknesses and strengths and enabled us to get on the course to use these strengths to combat our shortcomings and for this we will always be grateful.
10/10 recommend

Written on Apr 30, 2026 after therapy with Janet for 3 weeks on issues concerning relationship

Amazing

Written on Feb 10, 2026 after therapy with Janet for 1 month on issues concerning relationship

Janet was great, she listened to us and responded with great patience and generosity.

Written on Jul 07, 2025 after therapy with Janet for 2 weeks on issues concerning relationship

I am still working with Janet. Her ability to listen , connect and support both individuals is wonderful. At the same time she is able to see the bigger picture and create a path forward for the people who are willing. She also comes across as truly caring