About me
Why doesn’t my family understand me? Why do I keep making bad choices? Why do I feel like I am always getting in trouble? Why does no one listen to me? Is there something wrong with me? Do my parents love me? Does anyone love me?
These are common thoughts that constantly run through our minds. It can happen daily. Maybe you feel as if you will be judged if you receive mental health services. These thoughts often lead to feelings of worthlessness, depression, anxiety, failure, loneliness and low self-esteem. These feelings lead to self-harm, thoughts of suicide, arrests, and other decisions that can have a negative impact on your life. You are not alone. It shows great strength to admit you may need someone to talk to. I have worked with couple for 5 years. My experience with couples that seek help is that they want to grow and become more united but they are struggling through life's obstacle. When would with couple I try to help to increase communication and assist them in working together as a team and finding compromises.
I am a solution focused and goal oriented therapist. I utilize various techniques such as cognitive behavioral therapy, motivational interviewing, play therapy, trauma focused therapy, behavior modification, etc. I believe in working together to create an individualized plan for you. I bring a different perspective then others may and through this it can help you with coming to a new perspective of yourself. I help with learning coping skills, developing problem solving skills, communication techniques, anger management, etc. I work with you to help you discover the next steps you need to take to help improve yourself and to grow.
I graduated from University of South Florida with a Master of Arts degree in Rehabilitation and Mental Health Counseling. I am bilingual in English and Spanish. My career has involved working with children to adults. I have a lot of experience working with people with disabilities, juveniles in trouble with the law, families, and individuals in transition. I am Hispanic and growing up in the Hispanic culture, I understand the stigma that mental health services can have in different cultures and how it can be viewed. I have experience working with individuals with various cultures. If you need help and want someone who will tailor the treatment to your needs and goals, then please contact me and we can schedule an appointment for you to come in. Here is my availability for appointments: I am available Tuesday to Thursday evenings from 545pm to 730pm EST and then 845pm and later EST.
Specialties
- Stress, Anxiety
- Family conflicts
- Trauma, Abuse
- Depression
- Coping with life changes
Addictions , LGBT , Relationship issues , Grief , Intimacy-related issues , Sleeping disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coaching , Compassion fatigue , ADHD , Read more...
Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
Years of Experience: 12
Services offered
Messaging
Phone
Video
Languages
English
Spanish
Licensing
FL LMHC MH20503
Reviews
These quotes represent just a few of the many positive reviews that we have received for Yvette Triana. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
I highly recommend Yvette Triana, She has been very helpful in seeing our relationship dynamic and has given us great advice as to how to communicate with my partner better and continue to grow our relationship. We look foward to our sessions with Yvette. Thankyou so much!