About me
I am a licensed clinical mental health counselor in North Carolina with 10 years of experience in counseling adolescents, adults, and families. I have worked with people with a wide range of concerns including depression, anxiety, stress and coping, spirituality, effective communication, assertiveness, parenting difficulties, codependency, abusive relationships, neurodiversity, LGBT-related issues, and ADHD. I have also worked with people who have experienced psychological abuse, and issues related to being a highly sensitive person.
My communication style is gentle, encouraging, and nonjudgmental. I believe in each person’s right to decide what feels right for them, as well as each person’s responsibility to craft durable solutions for a meaningful life and relationships that feel safe and fulfilling. My approach combines cognitive-behavioral, motivational interviewing, trauma focused, and solution-focused methods. I also draw from narrative therapy, internal family systems, and acceptance and commitment therapy. I will tailor our work together to honor your unique ways of processing information while building new skills that lead to a more satisfying relationship and life experience.
It takes courage to reach out for support, to open to new perspectives, to challenge unhelpful beliefs, to build new skills, and to install the practices required for an upgraded life and partnership. If you are eager, inspired, and ready to take those steps, I am here to support you on that journey.
I look forward to meeting you right where you are, and walking with you towards a more enjoyable love connection.
Specialties
- Stress, Anxiety
- Parenting issues
Addictions , LGBT , Relationship issues , Family conflicts , Trauma and abuse , Eating disorders , Bipolar disorder , Depression , Coping with life changes , ADHD , Attachment issues , Autism and Asperger Syndrome , Body image , Read more...
Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems
Years of Experience: 11
Services offered
Messaging
Phone
Video
Licensing
NC LCMHC 12628
Reviews
These quotes represent just a few of the many positive reviews that we have received for Yelitza Gallimore. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
Am excellent therapist for couples, helped me realize where I needed to focus!
This is my first time doing therapy and I have done nothing but enjoy it. In such a short period of time, I already feel better about myself.