About me
My name is Wendy, and I am a Licensed Marriage and Family Therapist in Minnesota. I've provided counseling to individuals, couples, and families for the past ten years in a variety of settings. Some of the issues I have helped clients work through include relationship issues, communication struggles, depression, anxiety, parenting concerns, and infidelity.
While I tailor my therapeutic approach to each individual client and their specific needs, my overall approach to therapy is client centered, strengths based, and solution focused . I believe that we all have everything we need to live our best lives, and sometimes we just need someone to partner with us to provide support, help us focus on our goals, and process through all that this life can bring up for us.
Reaching out to find a counselor is a huge step, and I'm so glad you're here. If you think we would be a good fit and you're ready to get started, I am here. I look forward to accompanying you on your journey.
Specialties
- Stress, Anxiety
- Relationships
- Family conflicts
- Depression
- Coping with life changes
Addictions , LGBT , Grief , Intimacy-related issues , Parenting issues , Self esteem , Bipolar disorder , Compassion fatigue , Attachment issues , Blended Family Issues , Caregiver issues and stress , Communication problems , Read more...
Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Solution-Focused Therapy, Internal Family Systems
Years of Experience: 11
Services offered
Messaging
Phone
Video
Licensing
MN LMFT 2838
Reviews
These quotes represent just a few of the many positive reviews that we have received for Wendy Alm. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
So far our work with Wendy has been good. She is supportive of us working out our concerns on our own and asking for updates in a timely manner.
Wendy has helped us out of so many stalemates as a couple! She understands the patterns and narratives that drive our issues. Wendy has really shown us how both sides of our relationship are valid and moderated in a way that makes us each feel comfortable and safe enough to let go of our death grips on the old stories we tell ourselves that cause issues and disconnection.
We have started to show authentic vulnerability with one another and learned that the other partner is often trying to acheive the same outcome, but coming at it from a different angle, which was often mistaken as a threat. We are turning some of our biggest hurdles into our greatest strengths!
A wonderful WONDERFUL counselor. She has worked wonders for us and we love to speak with her!