About me

Hello, my name is Vanessa Costello, and I am a licensed therapist who lives in Oklahoma with 9 years of professional work experience. I have a Master of Arts in Marriage and Family Therapy and I am licensed in Oklahoma, Texas and Arizona. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self-esteem, and confidence, & depression. I have expertise in Cognitive Behavioral Therapy, Motivational Interviewing, Trauma focused therapy and couples counseling. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other from a biblical Christian perspective.

It has long been believed that through relationships we are wounded and by relationships we can be healed. It is my goal in a therapeutic relationship to foster a collaborative, healing relationship that provides safety for healing and growth. Many times, we seek “quick fixes” in counseling. However, healing and growth can only be achieved through hard work in the form of vulnerability in sessions, using learning tools and techniques discussed, and commitment to each other and the process. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.


Specialties

  • Stress, Anxiety
  • Relationships
  • Self esteem, Motivation
  • Depression
  • Coping with life changes
Also experienced in:
Family conflicts , Grief , Intimacy-related issues , Anger management , Career difficulties , Compassion fatigue , Caregiver issues and stress , Commitment Issues , Communication problems , Family of Origin Issues , Read more...

Clinical approaches:
Cognitive Behavioral Therapy (CBT), Gottman Method, Motivational Interviewing, Trauma-Focused Therapy

Years of Experience: 9

Services offered


  • Messaging

  • Phone

  • Video

Licensing

AZ LPC LPC-22536

OK LPC LPC06311

TX LPC 93061


Reviews

These quotes represent just a few of the many positive reviews that we have received for Vanessa Costello. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Jun 11, 2024 after therapy with Vanessa for 2 weeks on issues concerning relationship

Right out of the gate Vanessa helped us pinpoint our issues and gave us the tools we needed to begin healing ourselves and our marriage. After years of shying away from doing the work and a couple of failed attempts with other therapists I’m so grateful we chose to give Vanessa a shot, she’s a true Godsend.

Written on Apr 10, 2024 after therapy with Vanessa for 2 weeks on issues concerning relationship

Just getting started but like what I have seen so far.

Written on Mar 19, 2024 after therapy with Vanessa for 1 month on issues concerning relationship

Listens well, understands where we are coming from and gives good feedback

Work with me!