Valerie Harris

Therapist Valerie Harris Photo

About Me

Sometimes we need to understand what brought us to this point in life. Many individuals experience symptoms associated with painful and traumatic circumstance, others experience fear and hopelessness. Whether it's feeling overwhelmed by anxiety or depression, or feeling stuck and defeated because you haven't reached a life goal -- having someone to help guide you through those issues may be what you need. Therapy is an opportunity to talk with someone trained to listen in a confidential, safe space by providing a non-judgmental and supportive environment to help you heal and grow.

With more than 10 years of experience, I utilize cognitive behavior, person-centered, and solution-focused therapies with a mindfulness approach. My experience enables me to join you in assessing your needs in order to offer effective individualized, therapeutic care.

The idea of therapy itself can be a challenge. But you've achieved a small goal by taking the first step in seeking a therapist. With therapy or coaching, you can recover motivation, perspective and joy. I provide a neutral ground and brave space to individuals, families, and couples. The goal is to help you grow from your struggles and heal from your pain.


  • Relationship issues
  • Parenting issues
  • Self esteem
  • Career difficulties
  • Coping with life changes
Also experienced in:
Stress, Anxiety , Addictions , LGBT , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Anger management , Bipolar disorder , Depression , Coaching , Compassion fatigue , ADHD , Adoption and Foster Care , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy

Years of Experience: 12

Services Offered

  • Messaging

  • Phone

  • Video


LMSW #6801108907 (Expires: 2022-04-30)


Written by C.L. on Nov 30, 2021 after therapy with Valerie for 3 weeks on issues concerning relationship

My wife and I only saw Valerie for two sessions. While our time with her was brief, it was very effective. She gave us great tools to improve our communication and set us up in a great way to work through our issues. She is very relatable. I highly recommend couples in need of counseling use Valerie's help.

Written by C.A. on Nov 22, 2021 after therapy with Valerie for 2 weeks on issues concerning relationship

We’ve only been with Valerie for a short time, but I feel like she is very quick to really listen and understand the situation. She never judges and she always makes you feel completely comfortable. In just the short time we’ve been seeing Valerie my overall communication skills and relationship with my husband has greatly improved!