About me

I am licensed in New York with 25 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, motivation, self esteem, and confidence, & career difficulties. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.


Specialties

  • Relationships
  • Trauma, Abuse
  • Self esteem, Motivation
  • Career difficulties
  • Depression
Also experienced in:
Addictions , Attachment issues , Blended Family Issues , Body image , Communication problems , Dependent Personality , Drug and Alcohol Addiction , Emptiness , Family of Origin Issues , Family Problems , Forgiveness , Infidelity , Read more...

Clinical approaches:
Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Psychodynamic Therapy, Trauma-Focused Therapy

Years of Experience: 30

Services offered


  • Messaging

  • Phone

  • Video

Licensing

NY LCSW 089540


Reviews

These quotes represent just a few of the many positive reviews that we have received for Tricha Menelas. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Jun 19, 2024 after therapy with Tricha for 2 weeks on issues concerning relationship

She is such a great listener! She’s very knowledgeable in her skills on how to navigate tough discussions. She helps you dig deeper to find out the root of issues

Written on Apr 29, 2024 after therapy with Tricha for 1 year and 2 months on issues concerning relationship

Tricha is an exceptional person and therapist! She is a great listener and has uncanny insight. Her clear and concise communications have helped me grow and make progress towards my goals.

Written on Apr 28, 2024 after therapy with Tricha for 1 month on issues concerning relationship

We love Trich. She helps us facilitate every issue with grace, respect, and love. We’d give her 100/10 if we could. She is a wonderful, well-spoken human with amazing wisdom to share.

Written on Apr 04, 2024 after therapy with Tricha for 5 months on issues concerning relationship

Tricha is the best! She listens carefully, puts you at ease, and is very knowledgeable. She has great strategies also. I’m so thankful I found her!

Written on Mar 24, 2024 after therapy with Tricha for 1 month on issues concerning relationship

Tricha is very knowledgeable and experienced. She's attentive and insightful.

Written on Jan 08, 2024 after therapy with Tricha for 3 months on issues concerning relationship

Tricha came to us at a crossroad in our relationship that we were considering separating. After few sessions with Tricha and we were able to understand and work to overcome relationship obstacles that plagued the relationship from day 1. She keeps it real, opens the door to difficult situations, doesn't play favorites, and helps to resolve.

Written on Nov 15, 2023 after therapy with Tricha for 2 weeks on issues concerning relationship

I love how she makes us look at things from a different Perspective. Also that she’s not shy about asking the tough questions either

Written on Nov 10, 2023 after therapy with Tricha for 2 months on issues concerning relationship

Tricha is such a great therapist. Knowing that there is someone who is willing to hear both parties and actually give us tools to use is extremely effective. I definitely recommend you work with her.

Written on Oct 30, 2023 after therapy with Tricha for 6 months on issues concerning relationship

We saw Tricha for a few months and she was absolutely AMAZINGGGG. We came back specifically to work with her again because of our positive experience. My fiancé can be picky with who he trusts and he was really impressed by her

Written on Sep 15, 2023 after therapy with Tricha for 3 weeks on issues concerning relationship

Having sessions with Tricha has been helpful and enlightening. She listen well and give tools to use. I'm looking forward to our next sessions.

Written on May 17, 2023 after therapy with Tricha for 4 weeks on issues concerning relationship

Kind respectful and careing wonderful person to speak to 10/10

Written on Apr 14, 2023 after therapy with Tricha for 3 weeks on issues concerning relationship

She has been the first therapist I’ve encountered where I feel like she “gets” me. She’s given my marriage hope.

Written on Mar 22, 2023 after therapy with Tricha for 1 month on issues concerning relationship

Tricha is easy to talk to and is very knowledgeable.

Written on Mar 06, 2023 after therapy with Tricha for 2 months on issues concerning relationship

Tricha is the best therapist I have ever had! She is so knowledgeable and wonderful at her job!

Written on Feb 16, 2023 after therapy with Tricha for 3 months on issues concerning relationship

Tricha is very insightful, and was particularly helpful in providing us with new perspectives to help us develop our relationship further! It definitely helps that she's also funny and easy to talk to.

Written on Jan 18, 2023 after therapy with Tricha for 3 weeks on issues concerning relationship

I know that not everyone you meet will always be your cup of tea but my wife and I got so lucky that our first therapist happen to be Tricha and we connected with her really fast! She was open and in turn it helped us open up. She was real and very present; and not once asked “how does this make you feel?” Which in turn asked more in-depth questions that actually made us dig deeper as to a reason behind an action rather than just the feeling

Written on Jan 11, 2023 after therapy with Tricha for 2 months on issues concerning relationship

Tricha is a wonderful therapist. Her methods of helping us is perfect for us and to stimulate our perspectives and thoughts in a way unlike ever before.

Written on Dec 31, 2022 after therapy with Tricha for 1 month on issues concerning relationship

Tricha is so wonderful and attentive in all the best ways!

Written on Dec 07, 2022 after therapy with Tricha for 4 weeks on issues concerning relationship

Tricha really listens and makes both my partner and I very comfortable to share during our sessions

Written on Nov 22, 2022 after therapy with Tricha for 1 month on issues concerning relationship

Thank you Trisha for being neutral to our thoughts and believes.
You give me hope of a better future with my husband.
Thank you.

Written on Nov 22, 2022 after therapy with Tricha for 1 month on issues concerning relationship

Tricha is a godsend. She is extremely smart, creative, helpful and deeply empathetic. She's available and finely attuned to our needs. We are so grateful for her !

Written on Oct 27, 2022 after therapy with Tricha for 2 weeks on issues concerning relationship

One down and we are coming back for kore. I am excited to go along on this journey with Tricia and my wife. I want us to have the greatest love story

Written on Oct 14, 2022 after therapy with Tricha for 3 weeks on issues concerning relationship

I have never done therapy before until I was connected with Tricha but I can tell she’s very good at what she does just by the questions she’s asks & all of her input. I’ve only had a few sessions but I already started feeling the positive effects of talking to someone about my issues I would recommend Tricha to anyone who is seeking therapy & needing someone to talk to

Written on Oct 07, 2022 after therapy with Tricha for 1 month on issues concerning relationship

I have been through many different therapists over the years and Tricha is the only one I have ever really connected with. Can't speak highly enough.

Written on Sep 14, 2022 after therapy with Tricha for 3 weeks on issues concerning relationship

Tricha has taught my partner and I so many tools for healing and communication. Though my partner was reluctant to start this journey, Tricha is relatable and makes my partner feel comfortable and trusting despite never being in therapy before. The only problem is she is so good and in high demand her schedule is booked! If there is an emergency, she is willing to squeeze us in. I trust and rely on her expertise.

Written on Sep 10, 2022 after therapy with Tricha for 2 weeks on issues concerning relationship

Tricha is amazing

Written on Aug 20, 2022 after therapy with Tricha for 1 month on issues concerning relationship

She’s amazing

Written on Jun 29, 2022 after therapy with Tricha for 3 weeks on issues concerning relationship

She’s amazing and would definitely work with her again. On top of that I’m telling all of my friends about her!

Work with me!