Tomasz Konieczny

About me

Hi, I’m Tom, and I specialise in helping couples navigate the complexities of their relationships. Seeking therapy as a couple can be a significant step, especially when emotions run high and conflicts feel overwhelming. My goal is to provide a safe, supportive, and impartial space where both partners feel heard, respected, and understood—without judgment.

I work with couples facing a variety of challenges, including communication breakdowns, trust issues, intimacy struggles, and navigating life transitions. Whether you're rebuilding after a betrayal, feeling disconnected, or simply looking to strengthen your relationship, I’m here to guide you towards greater understanding, connection, and long-term change.

My Approach
As an integrative therapist, I tailor my approach to each couple’s unique needs, drawing from a variety of therapeutic modalities:
- Emotionally Focused Therapy (EFT) to help couples understand and reshape their emotional responses.
- Solution-Focused Brief Therapy (SFBT) to provide actionable strategies that create immediate and lasting improvements.
- Cognitive-behavioural therapy (CBT) and Psychodynamic principles to explore and address deeper relational patterns.

I take an active and directive role in our sessions—meaning I won’t just listen, but I’ll also provide structure, insights, and practical strategies to help you break free from negative cycles and build a healthier, more fulfilling relationship.

What to Expect in Our Sessions

During our work together, we will:
✔ Improve communication and deepen understanding between you and your partner.
✔ Identify and address the underlying patterns contributing to conflict.
✔ Rebuild trust and strengthen emotional and physical intimacy.
✔ Develop practical tools to navigate disagreements constructively.
✔ Establish shared goals for your relationship’s future.

I believe that with the right guidance, every relationship has the potential to heal, grow, and thrive.

Important Note: Video Sessions Only for Couples Counselling
Due to the interactive and often emotionally nuanced nature of couples therapy, I only conduct sessions via video calls. Phone or live text-based counselling does not provide the depth needed for effective couples' work. Video sessions allow for real-time communication, non-verbal cues, and deeper engagement, ensuring a more productive and meaningful therapy experience.

Specialisations
I have extensive experience helping couples with:

- Communication breakdowns and conflict resolution.
- Rebuilding trust after infidelity or betrayal.
- Managing external stressors and life transitions.
- Strengthening emotional and physical intimacy.
- Navigating cultural or personal differences within the relationship.

Our Therapeutic Relationship
The key to successful couples therapy is a strong, trusting relationship between therapist and clients. I work collaboratively with you both, ensuring that each voice is valued and that our sessions feel balanced, fair, and constructive. While I offer a supportive space, I will also challenge you to step outside your comfort zones, reflect deeply, and implement meaningful changes.

Professional Commitment
I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and an accredited member of the National Counselling and Psychotherapy Society (NCPS). I adhere to strict ethical standards and continuously engage in professional development to provide the best possible support to the couples I work with.

Taking the First Step
Seeking therapy is a sign of commitment and strength, not failure. If you're ready to work through challenges and build a stronger, healthier relationship, I’m here to support you. Let’s work together to unlock your relationship’s full potential.

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Specialties

• Stress, Anxiety
• Trauma, Abuse
• Anger management
• Depression
• Coping with life changes

Also experienced in:
Relationship issues , Intimacy-related issues , Self esteem , Career difficulties , Abandonment , Attachment issues , Avoidant personality , Commitment issues , Communication problems , Coping with natural or human-caused disaster , Divorce and separation , Forgiveness , Immigration issues , Impulsivity , Infidelity , Isolation / loneliness , Jealousy , Life purpose , Men's issues , Midlife crisis , Money and financial issues , Mood disorders , Multicultural concerns , Narcissism , Obsessions, compulsions, and OCD , Panic disorder and panic attacks , Phobias , Post-traumatic stress , Prejudice and discrimination , Self-harm , Self-love , Sexuality , Social anxiety and phobia , Workplace issues Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

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Services offered

• 
  Messaging
• 
  Phone
• 
  Video

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Languages

English

Polish

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Licensing

BACP Therapist - Registered Member MBACP #401014

NCPS Therapist - Accredited Professional Member (PNCPS Accred) #NCS23-02971

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Reviews

These quotes represent just a few of the many positive reviews that we have received for Tomasz Konieczny. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

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