About me
As a licensed therapist practicing across Alabama, Texas, and Ohio, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on understanding each person's unique journey, with a deep commitment to addressing challenges like depression, anxiety, relationship dynamics, and self-esteem.
I bring a compassionate, culturally responsive perspective to therapy, particularly focusing on women's experiences, young adult transitions, and multicultural concerns. My practice honors diverse lived experiences, creating a supportive environment where clients can explore personal growth, heal from past challenges, and develop meaningful strategies for emotional well-being.
My therapeutic work encompasses a wide range of focus areas, including communication challenges, social anxiety, life purpose exploration, and support through significant transitions like pregnancy, divorce, and personal transformation. I'm dedicated to helping clients build resilience, cultivate self-love, and develop healthier interpersonal connections.
Specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- ADHD
Addictions , LGBT , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Coping with life changes , Read more...
Clinical approaches:
Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems, Systemic Therapy
Years of Experience: 4
Services offered
Messaging
Phone
Licensing
TX LPC 102288
OH LPCC E.2505674
AL LPC LPC05676
Reviews
These quotes represent just a few of the many positive reviews that we have received for Thomes Buchanan. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
Thomes is a great therapist! In a short time she has listened and suggested things I didn't imagine I needed to hear or consider.
Thank you for all you do!
I’ve been seeing Thomes for the past few weeks, and she has been incredible. She’s attentive, supportive, and insightful, helping both myself and my husband, individually and as a couple, navigate complex emotions, past trauma, and relationship challenges. I genuinely look forward to our sessions and always leave feeling lighter, happier, and more positive. Her guidance makes each session feel tailored to our needs, and her support has been empowering and transformative for us both.