Hello, my name is Theresia. I know right now you may be feeling lost, frustrated, angry, hurt, and depressed. You may feel hopeless and may not even know what it is you feel. You may have so many questions and so few answers to what is happening in your life right now. Well, I am here to listen to you tell your story and help you figure out how to move forward in your life. I am an experienced Licensed Mental Health Counselor and Marriage and Family Therapist. As a clinical mental health professional, I provide psychotherapy to adults, children, adolescents, couples, and families through the delivery of counseling, crisis intervention, and consultation. I am here to help you with whatever it is you are going through. I am proficient in my field with significant knowledge in clinical diagnosing, trauma, crisis, conflict intervention, and experience with high-risk populations. I am also a Ph.D. candidate with five years’ experience in evidence-based research and advanced studies in individual family systems, couples, families, and adolescents. I have a pragmatic understanding of clinical interventions and treatments, and I can apply these strategies in real-life experiences.
As a clinician, I go beyond the "textbook" version of counseling. By this, I mean I understand the importance of engaging with you, being relatable and realistic to your needs, and just supporting you. My favored therapeutic modalities are Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness and Positive Psychology, Solution Focused Brief Therapy (SFBT), Structural Family Therapy (SFT), and Family Systems Therapy (FST). These are just a few of the many modalities I have been trained in which allows me to use an eclectic approach to therapy. Therefore your counseling experience will be genuine and based on your individual needs. I am down to earth, and I make myself available to provide relevant feedback and support when needed. I am here to listen to you and support you as you face the current conflict or crisis in your life. Whether it is a search for meaning, help to manage depression, anxiety, difficulty in relationships, or traumatic memories, I am here to support you and help you find stability and peace of mind.
What makes me different?
I will engage with you daily! It is not just a once a week thing. I check on you during the day, and I am here for you as a supporter and an outlet. This is a judgment-free zone that will give you the freedom to be yourself and discuss what is happening in your life. My goal is to build you up to the point of resiliency so that you can advocate for yourself. You may leave me a message at any time, and I will respond to you as quickly as I can with relevant feedback on your conflict. The process will not be easy, but it is possible. I make it my business to understand your experience and offer realistic feedback and interventions to help you. I see each client as unique, and therefore my strategies are genuine to your specific need. I am here waiting to help you. I look forward to hearing from you soon.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Anger management
Family conflicts , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Self esteem , Career difficulties , Bipolar disorder , Abandonment , Adoption and Foster Care , Antisocial Personality , Attachment Issues , Autism and Asperger Syndrome , Avoidant Personality , Blended Family Issues , Body Image , Caregiver Issues and Stress , Codependency , Commitment Issues , Communication Problems , Control Issues , Coping with Natural or Human-Caused Disaster , Disruptive Mood Dysregulation Disorder (DMDD) , Dissociation , Divorce and Separation , Domestic Violence , Emptiness , Family of Origin Issues , Family Problems , Fatherhood Issues , Fertility Issues , First Responder Issues , Forgiveness , Guilt and Shame , Impulsivity , Infidelity , Isolation/Loneliness , Jealousy , Life Purpose , Midlife Crisis , Money and Financial Issues , Mood Disorders , Multicultural Concerns , Narcissism , Obsessions, Compulsions, and OCD , Paranoia , Personality Disorders , Postpartum Depression , Pregnancy and Childbirth , Prejudice and Discrimination , Seasonal Affective Disorder (SAD) , Self-Harm , Self-Love , Sexual Assault and Abuse , Sexuality , Social Anxiety and Phobia , Somatization , Traumatic Brain Injury , Trichotillomania , Women's Issues , Workplace Issues , Young Adult Issues Read more...
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
LMHC #MH16018 (Expires: 2023-03-31)
Theresa has been 100% on point with her guidance and support. The experience has been extremely insightful and caring. I continue to look forward to the weekly advice and guidance for new pathways for communicating and sharing with myself and husband. Massive gratitude for Theresa time and patience.
Very understanding. Nice and kind. Gives great advice
Theresia is exceptional at what she does. She listens carefully, is kind and reassuring and is able to communicate and elicit awareness in a way that feels like a journey that you come out of with a deeper understanding of your problems and of yourself. I would 100% recommend her to anyone.
Very objective and supportive
Theresia is a great listener and calls us out when we're making mistakes and helps us get back on track for our goals on being the better version of ourselves.
Theresia is awesome! ❤️
Theresia is incredibly knowledgeable, professional, and eager to help. She is a great teacher and we are excited to continue to learn from her while strengthening our relationship.
Has been very helpful and we trustworthy
So far she has been great, she listened to what we had to say and gave feedback into how there are ways to benefit from certain changes.
She is so awesome and understanding she wants to get to the root of the problem but at the same time wants us to do the work as well so we both understand what causes our problems in our relationship
Really understands the problem you are facing. Capable of solving the problem. A good listener and provides interesting worksheets for a deeper understanding.
A great counselor.
Theresia has been very supportive and a great help to myself.
Very professional and timely!
Theresia is great at facilitating healthy thought and conversation. She provides relatable examples that help with understanding.
I appreciate every helpful way to help my relationship.
Theresia is AMAZING! She is extremely skilled at her job, and very passionate and authentic. She cares deeply about her clients and I benefited from my first session on with her! I highly recommend her!