I want to help you live the life you desire. We all have times in our lives when we feel out of synch and need help sorting through the issues. My philosophy is that positive attitudes and actions create positive results.
Throughout my career I have been counselling and helping people from all walks of life in a variety of settings. My style of counselling is very eclectic using techniques from a variety of therapeutic approaches. Together we will discover what works best for you. You will find me an empathetic listener, here to help you explore different perspectives of your situation. I utilize a short term solution based model so that you and I can measure the progress being made.
I am here to guide you through life’s challenges. I have experience working with trauma, depression, anxiety, relationship and career related issues. Not all therapists are right for everyone. Let’s talk and see if we are compatible. Then we can start on the path to wellness.
- Stress, Anxiety
- Family conflicts
- Self esteem
Relationship issues , Trauma and abuse , Parenting issues , Anger management , Career difficulties , Depression , Blended Family Issues , Caregiver Issues and Stress , Chronic Pain Illness and Disability , Communication Problems , Military and Veterans Issues , Posttraumatic Stress , Seasonal Affective Disorder (SAD) Read more...
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
LCSW #C005443 (Expires: 2022-06-30)
Theresa was a huge help to us! Her suggestions were practicable, thoughtful, and actionable. She supported us and helped us to grow in our relationship and communication. I'd recommend her to others. Thanks Theresa! :)