About me

I want to help you live the life you desire. We all have times in our lives when we feel out of synch and need help sorting through the issues. My philosophy is that positive attitudes and actions create positive results.

Throughout my career I have been counselling and helping people from all walks of life in a variety of settings. My style of counselling is very eclectic using techniques from a variety of therapeutic approaches. Together we will discover what works best for you. You will find me an empathetic listener, here to help you explore different perspectives of your situation. I utilize a short term solution based model so that you and I can measure the progress being made.
I am here to guide you through life’s challenges. I have experience working with trauma, depression, anxiety, relationship and career related issues. Not all therapists are right for everyone. Let’s talk and see if we are compatible. Then we can start on the path to wellness.


Specialties

  • Stress, Anxiety
  • Family conflicts
  • Grief
  • Self esteem, Motivation
Also experienced in:
Relationship issues , Trauma and abuse , Parenting issues , Anger management , Career difficulties , Depression , Blended Family Issues , Caregiver issues and stress , Chronic pain illness and disability , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 11

Services offered


  • Messaging

  • Phone

  • Video

Licensing

NC LCSW C005443


Reviews

These quotes represent just a few of the many positive reviews that we have received for Theresa Miller. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Feb 21, 2023 after therapy with Theresa for 1 year and 10 months on issues concerning relationship

I have very much enjoyed and benefitted from my sessions with Theresa. We were able to cover several topics during our time together and I was able to lead the sessions with what I wanted to discuss which made the therapy less rigid in its presentation which suited me and the way my mind works. Theresa was always understanding of what my needs were , whether it was to express my difficulties or enjoy my successes and I appreciated that a lot. Her advice was wise, considered and thought provoking. What she helped me to understand the most was that I was only able to change myself and that changing my actions may impact my relationship with others especially my partner. Theresa also has great advice being a grandmother of how to manage being a mum while working. I would fully recommend therapy with Theresa and I am very grateful for the help I received and now feel confident taking those skills with me as I move forward in my life. Thank you Theresa

Written on Nov 18, 2021 after therapy with Theresa for 4 months on issues concerning relationship

My partner and I spent about four and a half months with Theresa and found our sessions with her to be very helpful in facilitating our growth as a couple. Her approach to conflict between people in a relationship is very practical and actionable. She listens intently, often bringing up small details from previous conversations, and she obviously cares for each client. We're incredibly grateful for all of the help we've received. Thank you again, Theresa!

Written on Oct 18, 2021 after therapy with Theresa for 3 months on issues concerning relationship

Theresa is warm and friendly. She is quite observant and remembers the long-term conversation well. Theresa asks a lot of questions.

Written on May 15, 2021 after therapy with Theresa for 1 month on issues concerning relationship

Theresa was great for our couples counseling. I would highly recommend her.

Written on Jan 13, 2021 after therapy with Theresa for 3 weeks on issues concerning relationship

Theresa was a huge help to us! Her suggestions were practicable, thoughtful, and actionable. She supported us and helped us to grow in our relationship and communication. I'd recommend her to others. Thanks Theresa! :)

Work with me!