About me
My name is Theresa Bowler-Shopeyin. I am licensed as a Professional Counselor. I have nearly 19 years of experience. Throughout my counseling experience, I have worked with individuals with interpersonal, couples, and/or marriage issues. My goal is to help you feel comfortable and respected and know that your perspective and feelings are being listened to in therapy. The goal is to help you deal with and overcome issues that are causing emotional pain or maybe making you feel uncomfortable. The goal in session is to support and respect your views. For counseling to work effectively, its highly encouraged that you put an effort to meet your goals as well, and that you feel comfortable with me as your therapist. As your therapist, I hope to establish a caring, genuine, clear boundaries, positive, and professional relationship with you. My experience, I have worked with individuals on communication, emotional distance, dealing with affairs and infidelity, and significant life changing events. I have also assisted individuals to overcome dysfunctional patterns, such as negative individual factors e.g. personality traits, world views, and past traumas that may have had a negative effect on the health of the relationship.
In helping you to achieve your counseling goals, my therapeutic techniques maybe described as holistic and practical. Meaning, I am here to talk with you and help you find ways to resolve your challenges. I approach therapy by assessing your needs and goals. I may select to use one or more therapeutic techniques, which may include, but not limited to cognitive-behavioral, reality therapy, solution-focused, psychoeducational, trauma-informed, and mindfulness. My therapy style is based on being genuine, respectful, compassionate, open minded in meeting you initially “where you are at’. In meeting your goals and needs for counseling, I may need to assess and adjust interventions accordingly until your goals are met.
This is my approach to counseling. I hope this information is helpful. I am looking forward to working with you.
Specialties
- Stress, Anxiety
- Relationships
- Family conflicts
- Trauma, Abuse
- Depression
Addictions , LGBT , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , ADHD
Years of Experience: 19
Services offered
Messaging
Phone
Video
Licensing
OK LPC LPC04294
Reviews
These quotes represent just a few of the many positive reviews that we have received for Theresa Bowler-Shopeyin. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
Theresa is really great, she gives me practical advice how to overcome the difficult past with my parents and guides me with easy to implement approaches of managing my stress and anxiety.
Theresa is an incredible therapist. She gave us real examples on how to better connect with one another, and solutions to our problems that didn't feel like an overwhelming task. We greatly appreciated her support in our relationship. Theresa brought light to our fire again! Highly recommend her.
Theresa was such a pleasure to work with.
Her kindness, soft approach and understanding created a safe space for us to both open up, share and heal.
She listened intently and helped us to see things from a more forgiving perspective which allowed us to both to soften and open up.
Thank you Theresa for the kindness you brought and the safe space you created for us both :)
The only reason we stay on Regain is because we appreciate how Theresa has improved our relationship.
My biggest thanks to Theresa. She helped me during a difficult time and I'll always be grateful. She was responsive to my messages, very calm and positive. I couldn't have had a better therapist. Thank you.
Theresa listens carefully and asks the right questions. I gained confidence in her immediately because she's a great therapist.
Theresa is a wonderful therapist with a wealth of knowledge. She is a warm, caring person and very calming during sessions.