About me

I am licensed in Washington with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & intimacy related issues. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.


  • Stress, Anxiety
  • Relationships
  • Trauma, Abuse
  • Intimacy
  • Coping with life changes
Also experienced in:
Family conflicts , Parenting issues , Anger management , Self esteem , Depression , Communication problems , Divorce and separation , Domestic Violence , Family of Origin Issues , Family Problems , Infidelity , Isolation / loneliness , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy

Years of Experience: 24

Services offered

  • Messaging

  • Phone

  • Video


WA LMHC LH 60245873


These quotes represent just a few of the many positive reviews that we have received for Theresa Bowes. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Feb 20, 2024 after therapy with Theresa for 3 months on issues concerning relationship

Not at this time

Written on Dec 27, 2023 after therapy with Theresa for 3 months on issues concerning relationship

I like Theresa. She has been very helpful

Written on Dec 10, 2023 after therapy with Theresa for 3 weeks on issues concerning relationship

Theresa has been very intuitive and responsive to our concerns and freely shared new tools we can implement immediately.

Work with me!