About me

I believe our choices are deeply influenced by the information we have at any given moment. This “information” is derived from how we interpret our life experiences, forming a narrative that defines who we are. When this narrative becomes unhelpful or fails to bring us comfort, it can lead to a range of challenges, including depression, anxiety, trauma, or addiction. My aim is to offer clients a compassionate, non-judgmental environment where we can examine how past experiences may be hindering your ability to enjoy life fully. Together, we can identify effective coping strategies, explore new options, and set meaningful goals.
As a licensed professional counselor and addictions counselor with national certification, I have extensive training in EMDR, DeTur, Addiction Counseling, CBT, DBT, Existential therapy, Somatic therapy, and Gestalt therapy. My years of lived experience complement my professional skills, enriching the support I provide.
Having transitioned to counseling as a second career, I have a diverse background that has deepened my appreciation for individuals with complex histories. I am dedicated to respecting your individuality, religious beliefs, cultural background, and sexual orientation. Your journey is unique, and I’m here to help you navigate it with care and understanding.

Specialties

  • Stress, Anxiety
  • Addictions
  • Trauma, Abuse
  • Grief
  • Depression
Also experienced in:
Aging and geriatric issues , Blended family issues , Codependency , Commitment issues , Communication problems , Coping with natural or human-caused disaster , Dependent personality , Immigration issues , Infidelity , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Trauma-Focused Therapy

Years of Experience: 8

Services offered


  • Messaging

  • Phone

  • Video

Licensing

CO LPC LPC.0015519

Reviews

These quotes represent just a few of the many positive reviews that we have received for Teresa Wolfe. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on May 28, 2025 after therapy with Teresa for 3 weeks on issues concerning relationship

Dr. Teresa Wolfe is so graceful, understanding, and a very good listener who makes it easy to talk to! My husband and I are super excited to be a part of Dr. Wolfe's care and are looking forward to making our marriage work!

Written on Aug 06, 2024 after therapy with Teresa for 2 months on issues concerning relationship

Teresa is great! Being newly weds it’s difficult to navigate some of the issues that come our way but her guidance and compassion helps us out so much! Would recommend to anyone

Written on Jun 26, 2024 after therapy with Teresa for 1 month on issues concerning relationship

Teresa is wonderful! my Fiancé and I both respond well to her therapy style.

Written on Mar 18, 2024 after therapy with Teresa for 4 months on issues concerning relationship

I feel like Teresa spent a good amount of time really listening and hearing concerns. She was supportive and unbiased. She was mindful of the challenges presented to her and worked to navigate them in a supportive way.

Written on Mar 05, 2024 after therapy with Teresa for 3 weeks on issues concerning relationship

Wonderful at listening

Written on Oct 30, 2023 after therapy with Teresa for 3 weeks on issues concerning relationship

We're very happy we were matched with Teresa and are looking forward to continue our work together.

Work with me!