About me

As a licensed therapist in Georgia, I bring over 15 years of dedicated experience supporting individuals and couples through complex emotional landscapes. My practice centers on empowering clients to navigate life's challenges with compassion and strategic insight. I specialize in addressing depression, anxiety, trauma, and self-esteem concerns, with a deep commitment to helping people reconnect with their inner strength and purpose.

My approach is holistic and culturally responsive, particularly attuned to the unique experiences of women, young adults, and individuals facing midlife transitions. I create a supportive environment where clients can explore difficult emotions, develop healthier coping mechanisms, and cultivate meaningful personal growth. Whether you're struggling with social anxiety, workplace stress, or navigating significant life changes, I'm here to walk alongside you with understanding and professional guidance.

Specialties

  • Stress, Anxiety
  • Trauma and abuse
  • Self esteem
  • Depression
  • Coping with life changes
Also experienced in:
Aging and geriatric issues , Attachment issues , Caregiver issues and stress , Chronic pain, illness, and disability , Commitment issues , Communication problems , Control issues , Divorce and separation , Emptiness , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy

Years of Experience: 15

Services offered


  • Messaging

  • Phone

  • Video

Licensing

GA LPC LPC008583

Reviews

These quotes represent just a few of the many positive reviews that we have received for Teneka Gerido. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Aug 01, 2026 after therapy with Teneka for 5 months on issues concerning relationship

She's a delight to work with and you never feel judged at all

Work with me!