About me

I am licensed in Florida with 20 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Specialties

  • Stress, Anxiety
  • Relationships
  • Self esteem, Motivation
  • Depression
  • Coping with life changes
Also experienced in:
Abandonment , Attachment issues , Blended family issues , Body image , Caregiver issues and stress , Codependency , Commitment issues , Communication problems , Control issues , Dependent personality , Divorce and separation , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 20

Services offered


  • Messaging

  • Phone

  • Video

Licensing

FL LMHC MH19528

Reviews

These quotes represent just a few of the many positive reviews that we have received for Tara Wright-Mitchell. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Mar 14, 2025 after therapy with Tara for 2 months on issues concerning relationship

This woman is changing my life personal, my relationship with my spouse and I just can’t thank her enough! It’s been three months and she has helped me more than anybody has, I’m so thankful for her

Written on Dec 26, 2024 after therapy with Tara for 2 weeks on issues concerning relationship

We can't recommend Tara highly enough! Her compassionate and understanding nature made a world of difference in our sessions. Tara creates a safe, supportive environment where it’s easy to open up and feel heard. Her guidance and expertise have been instrumental in helping us navigate challenges and grow stronger. If you're looking for a therapist who genuinely cares and tailors her approach to meet your needs, Tara is the one to see!

Work with me!