About me

I am licensed in Arizona with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.


Specialties

  • Stress, Anxiety
  • Addictions
  • Relationships
  • Trauma, Abuse
  • Depression
Also experienced in:
LGBT , Family conflicts , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 16

Services offered


  • Messaging

  • Phone

  • Video

Licensing

AZ LMFT LMFT-15444


Reviews

These quotes represent just a few of the many positive reviews that we have received for Tanya Underwood. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Jun 28, 2025 after therapy with Tanya for 1 month on issues concerning relationship

Fantastic

Written on Mar 02, 2025 after therapy with Tanya for 2 weeks on issues concerning relationship

Only 2 sessions in and both my husband and I agree that Tanya I'd wonderful to work with. She brings a fresh and uplifting light to the some of the darkest times my family faces. We are so blessed to have found Tanya and are excited to grow with her help.

Written on Mar 01, 2025 after therapy with Tanya for 2 weeks on issues concerning relationship

Tanya is wonderful and kind and caring, we are thankful for the help she is providing :)

Written on Jun 01, 2024 after therapy with Tanya for 2 months on issues concerning relationship

Love this

Written on Mar 26, 2024 after therapy with Tanya for 3 weeks on issues concerning relationship

Tanya is encouraging and listens well.

Work with me!