About me

I am a licensed mental health therapist serving in California as Licensed Clinical Social Worker with a wealth of knowledge both as a clinical therapist and also as a coach and counselor. In the beginning of my private practice venture, I have served as an addiction specialist, interventionist and counselor for about 6.5 years. At that time, I was also the administrator for an adolescent treatment center in Northern California. I bring to the table over 20 years of experience in assisting persons with a wide range of challenges including: depression, anxiety, suicidal ideation, career related issues, relationship issues, parenting and marital problems. I have also helped many people going through adversities related to major transitions, adult life goals, social skills, grief and loss, substance abuse and sex addiction. I have a wealth of knowledge in codependency and attachment theory that have been reported as life challenge liberating for hundreds of people.

My counseling style is warm and interactive. My approach combines a variety of theoretical approaches including, but not limited to: person-centered and strength-based approach, while integrating motivational interviewing, cognitive-behavioral therapy, family systems and mindfulness based counseling.

I believe that every step in this journey called life is important and that we are all here to help one another to experience more joy, peace and harmony. I know it is my calling and with great joy and deep gratitude, I dedicate my career to helping others create a happier and healthier version of self.

I have helped hundreds of people walk through the tunnel of darkness. I am honored to support my clients in nurturing the light within self in order to reach inner freedom and harmony.

Looking forward to walking through with you!
With Light,
Tammy

Tammy Foster, LCSW


Specialties

  • Stress, Anxiety
  • Addictions
  • Relationships
  • Self esteem, Motivation
  • Depression
Also experienced in:
Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , ADHD , Abandonment , Adoption and foster care , Read more...

Clinical approaches:
Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Internal Family Systems

Years of Experience: 22

Services offered


  • Messaging

  • Phone

  • Video

Licensing

CA LCSW 80131


Reviews

These quotes represent just a few of the many positive reviews that we have received for Tammy Foster. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Oct 24, 2024 after therapy with Tammy for 1 month on issues concerning relationship

Tammy is such an amazing person, and has such a calming a positive vibe about her. She has a way of making you feel comfortable talking and opening up about things you never thought you could. She presents various tools and exercises that help tremendously l. Highly recommended!

Written on Nov 07, 2021 after therapy with Tammy for 6 months on issues concerning relationship

I really like Tammy, she has help my love and I get better in our relationship while also helping use with our own goals for the future.

Written on Apr 18, 2021 after therapy with Tammy for 2 weeks on issues concerning relationship

She is great!

Work with me!