About me

Hello!

Thanks for visiting my page! That tells me that you value your mental, emotional, and physical health, and you would like to learn more from me about how I can best help you sustain holistic wellness! I have been serving diverse groups of individuals in the field of therapy in the areas of depression, anxiety, low self-esteem, relationship issues, and multiple other difficult life changes for 8 years, and looking forward to serving as long as possible. I would love to learn more about you and which area/s we can address in our sessions so that we can begin taking action steps towards you maintaining long-term wellness! Please don't hesitate another day to invest in improving your heath! If you select me as your therapist, please note, that despite what shows as availability on my calendar, I am asking that you please not pick a slot, but rather allow me to reach out to you with a message first and then we can go there with me potentially scheduling your first appt. on my calendar depending on seeing if I am a fit to address your needs.

Thanks!

~Ms. Tamika

Specialties

  • Stress, Anxiety
  • Relationship issues
  • Self esteem
  • Depression
  • Coping with life changes
Also experienced in:
Communication problems , Life purpose , Self-love , Social anxiety and phobia

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Systemic Therapy

Years of Experience: 8

Services offered


  • Messaging

  • Phone

  • Video

Licensing

OH LPCC E.2606054

Reviews

These quotes represent just a few of the many positive reviews that we have received for Tamika Thomas. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Jun 06, 2026 after therapy with Tamika for 3 months on issues concerning relationship

Tamika is an amazing counselor who has made a truly positive impact on my life. She is compassionate, understanding, and always creates a safe and welcoming environment where I feel comfortable expressing myself. Tamika listens without judgment, offers thoughtful guidance, and genuinely cares about the well-being of her clients.

Her professionalism, patience, and ability to provide practical tools and support have helped me navigate challenges with greater confidence. I always leave our sessions feeling heard, supported, and empowered. I highly recommend Tamika to anyone looking for a skilled, caring, and dedicated counselor.

Work with me!