About me

I am a licensed marriage and family therapist in Alabama with over sixteen years of experience working as a counselor for a wide range of concerns. I have worked with individuals and families dealing with anxiety, child related specific issues, relationship issues, couple issues, parenting problems, trauma and many other issues. I always approach every individual and situation from a trauma informed lens when counseling.
My counseling style is warm and engaging. I believe it is important to treat everyone with respect. One of the main ways I show respect is by really listening to hear your story. I also use a strength-based approach utilizing the individual’s strengths to overcome the challenges they may face. The main counseling approach I use is a cognitive-behavioral therapy counseling approach. I incorporate many other styles based on the client's needs.
Thank you for taking the step toward health and healing through counseling. It isn’t easy to begin this journey, but you have taken the brave first step that will bring positive change in your life. I look forward to working to support you on this journey.

Specialties

  • Addictions
  • Relationships
  • Family conflicts
  • Trauma, Abuse
  • Parenting issues
Also experienced in:
Stress, Anxiety , Grief , Anger management , Self esteem , Depression , Coping with life changes , Compassion fatigue , ADHD , Attachment issues , Caregiver issues and stress , Control issues , Divorce and separation , Domestic Violence , Read more...

Clinical approaches:
Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy

Years of Experience: 3

Services offered


  • Messaging

  • Phone

  • Video

Licensing

AL LMFT L461

Reviews

These quotes represent just a few of the many positive reviews that we have received for Stephanie Garrett. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Oct 05, 2023 after therapy with Stephanie for 7 months on issues concerning relationship

Stephanie has always responded quickly and goes above and beyond to be available for us!

Written on Jun 13, 2021 after therapy with Stephanie for 2 weeks on issues concerning relationship

I really feel that Stephanie is listening to our hearts and guiding us in meaningful ways to respond to one another.

Written on Mar 21, 2021 after therapy with Stephanie for 3 months on issues concerning relationship

Stephanie has been a life saver.. or marriage saver shall I say. She was so tentative and caring, and very easy to talk to. She helped me and my husband learn to communicate and show our love for one another. I will forever be thankful.

Written on Sep 15, 2020 after therapy with Stephanie for 2 weeks on issues concerning relationship

So far it's been good. Stephanie provides useful tools to help me understand my spouse, but more importantly myself in terms of handling situations. I always look forward to talking to you and offering expertise when needed.

Work with me!