About me

I am licensed in New York with 27 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, family conflicts, & trauma and abuse. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!


  • Stress, Anxiety
  • Trauma, Abuse
  • Self esteem, Motivation
Also experienced in:
Addictions , Intimacy-related issues , Parenting issues , Anger management , Depression , Gender Dysphoria , HIV / AIDS , Hospice and End of Life Counseling , Infidelity , Jealousy , Multicultural Concerns , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT)

Years of Experience: 27

Services offered

  • Messaging

  • Phone

  • Video


NY LCSW 075112


These quotes represent just a few of the many positive reviews that we have received for Stella Holmes-Hughes. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Jun 06, 2024 after therapy with Stella for 5 months on issues concerning relationship

Stella is absolutely incredible as a listener and always gave insightful guidance to my emotional development and relationship. I have never tried working with an online therapist or just therapist in general, so I am very grateful to have met her on my first try. Stella has been helping me navigating in a WLW relationship but mainly guide me to understand my values and behaviors. I could never recommend doing therapy more.

Work with me!