About me

I am licensed in Florida with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, motivation, self esteem, and confidence. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. It takes courage to embark on the healing journey that is counseling. My focus is to work with couples to create an open and safe environment where thoughts and feelings can be shared without fear of judgement as they commence the process that will lead to a sense of wellbeing through mutual, honest and loving communication with each other. Working at a thought and feelings level can be misunderstood yet with my assistance and your growing understanding of each other the puzzle that is your live will begin to unravel leading to the resolution of problems and issues that limit the capacity to communicate effectively that leads to productive and happy lives. As we develop the skills needed to navigate the difficulties encountered in daily living will find paths of renewal. My passion is to support each couple’s journey to use words that build security and initiate sincere apology when needed, actively learn to listen to each other with empathy, renew closeness and loving intimacy with hope as traveling the road to wholeness, wellness, freedom and empowerment of yourselves and each other. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.


  • Stress, Anxiety
  • Relationships
  • Family conflicts
  • Self esteem, Motivation
  • Depression
Also experienced in:
Trauma and abuse , Grief , Intimacy-related issues , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , ADHD , Abandonment , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)

Years of Experience: 30

Services offered

  • Messaging

  • Phone

  • Video




These quotes represent just a few of the many positive reviews that we have received for Sophia Mas. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Jun 26, 2024 after therapy with Sophia for 8 months on issues concerning relationship

Sophia is amazing!

Written on Jun 15, 2024 after therapy with Sophia for 4 weeks on issues concerning relationship

Knowledgeable, fair, provides safe space to try and resolve relationship issues.

Written on May 27, 2024 after therapy with Sophia for 2 weeks on issues concerning relationship

Sophia has been extremely helpful, offering advice, guidance and listening ear. She is personable and understanding and enables us to talk freely.

Written on Mar 01, 2024 after therapy with Sophia for 2 months on issues concerning relationship

She is a very sweet and highly educated therapist. She’s been a great help and I am planning to keep seeing her.

Written on Sep 08, 2023 after therapy with Sophia for 2 months on issues concerning relationship

I am fortunate to have Sophia as my therapist. I’m grateful for her professionalism, knowledge, and honesty in our sessions. I look forward to taking her advice (and there is a lot of it-) into my life’s practice and self care . Thank you for providing this virtual service.

Work with me!