About me
I am licensed in Florida with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, motivation, self esteem, and confidence. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. It takes courage to embark on the healing journey that is counseling. My focus is to work with couples to create an open and safe environment where thoughts and feelings can be shared without fear of judgement as they commence the process that will lead to a sense of wellbeing through mutual, honest and loving communication with each other. Working at a thought and feelings level can be misunderstood yet with my assistance and your growing understanding of each other the puzzle that is your live will begin to unravel leading to the resolution of problems and issues that limit the capacity to communicate effectively that leads to productive and happy lives. As we develop the skills needed to navigate the difficulties encountered in daily living will find paths of renewal. My passion is to support each couple’s journey to use words that build security and initiate sincere apology when needed, actively learn to listen to each other with empathy, renew closeness and loving intimacy with hope as traveling the road to wholeness, wellness, freedom and empowerment of yourselves and each other. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Specialties
- Stress, Anxiety
- Relationships
- Family conflicts
- Self esteem, Motivation
- Depression
Addictions , Trauma and abuse , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Read more...
Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
Years of Experience: 30
Services offered
Messaging
Phone
Video
Languages
English
Spanish
Licensing
FL LMHC MH8174
Reviews
These quotes represent just a few of the many positive reviews that we have received for Sophia Mas. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
Miss Sophia is an amazing therapist. She makes both parties feel heard and it’s almost like you’re talking to your grandma. You just feel so comfortable. I would highly recommend her.
Sophia is kind and listens and doesn't judge. She makes you rethink things and see it from a different perspective. She sends lots of tools your way.
Sophia is amazing!
Knowledgeable, fair, provides safe space to try and resolve relationship issues.
Sophia has been extremely helpful, offering advice, guidance and listening ear. She is personable and understanding and enables us to talk freely.
She is a very sweet and highly educated therapist. She’s been a great help and I am planning to keep seeing her.
I am fortunate to have Sophia as my therapist. I’m grateful for her professionalism, knowledge, and honesty in our sessions. I look forward to taking her advice (and there is a lot of it-) into my life’s practice and self care . Thank you for providing this virtual service.