About me

I am licensed in Virginia with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, motivation, self-esteem, and confidence. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. Whether newly partnered or involved in a long-term relationship, couples therapy is a powerful tool to develop and maintain healthy and rewarding relationship. I encourage you to invest in your relationship and overall well-being by seeking out this therapeutic intervention that can significantly enhance life quality.


  • Stress, Anxiety
  • Trauma, Abuse
  • Grief
  • Self esteem, Motivation
  • Depression
Also experienced in:
Addictions , LGBT , Relationship issues , Family conflicts , Intimacy-related issues , Coping with life changes , Abandonment , Aging and Geriatric Issues , Caregiver issues and stress , Chronic pain illness and disability , Read more...

Clinical approaches:
Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 23

Services offered

  • Messaging

  • Phone

  • Video


VA Psychologist 0810003270


These quotes represent just a few of the many positive reviews that we have received for Dr. Sonya Medina. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Feb 22, 2024 after therapy with Sonya for 1 month on issues concerning relationship

If you’re looking for someone to listen to you and help you through challenging times, look no further!

Written on Feb 07, 2024 after therapy with Sonya for 4 weeks on issues concerning relationship

My husband and I have been working with Dr. Medina for about a month now. We have both been so impressed with her approach, her expertise and her guidance. We couldn’t be happier we were paired with her and look forward to continuing to work with her. She has given us the direction and support we needed to have difficult conversations and work through a challenging time in our marriage. We couldn’t give her a higher recommendation.

Work with me!