About me

I have over 25 years of professional work experience. I have an extensive counseling and therapeutic background. I am a New York State Licensed Marriage and Family Therapist, a Board Certified Pastoral Counselor. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I provide value sensitive care in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.


  • Stress, Anxiety
  • Relationships
  • Family conflicts
  • Trauma, Abuse
  • Parenting issues
Also experienced in:
Communication problems , Guilt and shame
Years of Experience: 25

Services offered

  • Messaging

  • Phone

  • Video


NY LMFT 001393


These quotes represent just a few of the many positive reviews that we have received for Sonya Cook. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Jun 05, 2024 after therapy with Sonya for 2 weeks on issues concerning relationship

Sonya is wonderful. She gets right down to the issues and has great suggestions as to how to get to a better place. She does not waste time and will offer input and assignments to make the situation better.

Work with me!