About me
As a licensed therapist in Hawaii, I bring 16 years of dedicated experience supporting individuals through complex emotional landscapes. My practice centers on creating compassionate, culturally responsive spaces for healing across diverse life experiences. I specialize in addressing challenges related to depression, anxiety, trauma, family dynamics, and personal growth.
I have a Doctorate in Behavioral Health, specializing in integrated care. I also hold a Bachelor of Science in psychology, a Master's in Health Service Administration, a Master's in Social Work, and a Master's of Studies in Law. My education has helped me become more introspective and better understand my clients, enabling me to help them achieve therapeutic goals more effectively.
My therapeutic approach is deeply rooted in understanding individual narratives, with particular expertise in women's issues, workplace challenges, multicultural concerns, and navigating life transitions. I offer supportive guidance for young adults, military veterans, and individuals experiencing complex emotional and interpersonal dynamics.
Drawing from evidence-based practices, I help clients develop meaningful strategies for managing stress, healing from past experiences, and cultivating resilience. My work honors each person's unique journey, focusing on communication, self-discovery, and empowerment. I am committed to providing a warm, affirming environment where individuals can explore their experiences and build sustainable paths toward emotional well-being.
Specialties
- Stress, Anxiety
- Family conflicts
- Trauma, Abuse
- Depression
- ADHD
Relationship issues , Grief , Intimacy-related issues , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , Abandonment , Read more...
Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
Years of Experience: 16
Services offered
Messaging
Phone
Video
Licensing
HI LCSW LCSW-4770
TX LCSW 65460
AZ LCSW LCSW-21436
UT LCSW 12807097-3501
NJ LCSW 44SC06249700
VA LCSW 0904010108
OR LCSW L15815
NV LCSW 11165-C
Reviews
These quotes represent just a few of the many positive reviews that we have received for Dr. Sonya Boone. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
knowledgeable.
Assertive but in such a compassionate way it motivates change.
We have only had a few sessions but Dr Boones approach is peaceful and well coordinated.
My husband and I look forward to our sessions. So far we are happy we invested the money and time with the services Regain offers.
She is very supportive and kind.
Great listener. Great counselor.
Sonya is a strong professional who has been assisting my wife and I for going on two months. We simply love how she communicates fairly with both of us and never picks sides. This allows both of us to feel that our needs/wants are being heard. I would highly recommend Sonya to any couple or persons looking to better themselves or their marriage. She truly is one of a kind.
She's the best to come into my life and help me she's been very helpful since I've started.
Sonya is the best ! She has helped us with our relationship, I recommend her. She is a great listener and give us the tools to work on our problems.
Sonya provides a neutral sounding board for couples. She listened and asked the right questions. She gave great homework that really honed in on our areas of improvement. Through therapy I discovered that I did not want to continue the relationship. Sonya was able to provide a couple joint sessions and a couple individual sessions to close out the relationship which really helped out.
She’s just great.
Sonya has definitely found her calling. She is an incredible listener, immediately pinpoints our problems even when we don’t see them ourselves, and offers actionable solutions. She has taken us from what we felt was a situation with no good prospects to one where we have hope, optimism, and a united mindset. She is an incredible counselor and we are very grateful for her.
We are off to a good start with Ms. Boone, she is providing us some very useful tools to use as we embark on this journey of marriage counseling. Her active listening skills are apparent based on the feedback she gives with practical solution based guidance. She provides workbooks that my wife and I can use to tackle marital as well as individuals obstacles that only help improve our overall situation. I would recommend her to any and everyone regardless of your need.
My husband and I absolutely love Sonya! We bonded with her immediately and she has been very helpful!
I have just begun recently with Sonya, but so far, I have been so encouraged by her wisdom and expertise. I have posted several messages and she always responds to them in a timely manner. I also appreciate how she has pointed me toward the Lord and His ways! She is kind and compassionate, but also honest and speaks the truth in love. I'm thankful for her!