About me
Hello!! I am a Licensed Professional Counselor (LPC) in the state of Georgia for the past 14 years. My professional experience began in mental health hospitals with children and young adults who were experiencing extreme trauma and eventually a Care Manager for managed care companies. I later opened a private practice called My Caring Counseling that allowed me to have a creative platform for my clients who needed a space to feel comfortable and safe to express themselves and heal. My experience is primarily with clients who are struggling with depression symptoms, life stressors, anxiety, coping with unexpected life changes, self esteem issues, interpersonal and relationship challenges and couples who are struggling with fertility issues.
My theoretical orientation is an eclectic approach to healing and treatment. My techniques include motivational interviewing, a wholistic approach to include mindfulness techniques, movement-therapy to enhance the person’s cognitive, physical, mental and emotional wellbeing, solution-focus therapy and cognitive-behavioral therapy. My style is very warm, caring and open, being attentive and listening closely to your needs. I believe we all have the power to heal ourselves and make the changes we seek within our lives and I am here to help you navigate through this process.
As a therapist from a culturally diverse background I am committed to include all culturally diverse groups of young adults, older adults and couples. I completed a Diversity, Equity and Inclusion training to ensure my therapeutic approach is tailored appropriately and includes everyone. It is important to remain aware and sensitive to the needs of my clients.
I am excited to be your therapist and help you navigate your life's journey.
Specialties
- Stress, Anxiety
- Relationships
- Self esteem, Motivation
- Career difficulties
- Coping with life changes
Family conflicts , Intimacy-related issues , Anger management , Depression , Caregiver issues and stress , Communication problems , Fertility Issues , Infidelity , Isolation / loneliness , Life purpose , Midlife crisis , Read more...
Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
Years of Experience: 16
Services offered
Messaging
Phone
Video
Licensing
GA LPC LPC004757
Reviews
These quotes represent just a few of the many positive reviews that we have received for Shirnel Alleyne-Grant. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
Shirnel Alleyne-Grant has been extremely helpful for my wife and myself.
Shirnel has been excellent the few times we’ve seen her! I love that I always walk away feeling like both of us were validated and closer to each other.
Shirnel has been a HUGE help for myself and my spouse in this transition of separation for our child. She’s helped us communicate so well with one another, helps us see things from a different & eye opening perspective, and has really made a difference in our lives that I recommend her to my friends who are looking for a therapist. Thank you so much for all that you’ve done!
Shirnell has been amazing. She listens to both of us and makes us feel understood. She also shares personal insight that makes us reflect and connect. We love working with her!
Great therapist
We have found Shirnel to be an excellent therapist, generally because of her she is equipped with tools to navigate communication issues but also because her warm and inviting spirit. She is extremely intuitive and able to breakdown each party’s perspective in a way that is thought provoking without being offensive. In terms of connection, relatability and understanding, she is a perfect match for BIPOC heterosexual couples with Caribbean backgrounds though I am positive she would make a great therapist to anyone. We look forward to therapy each week and her wisdom and listening ear has truly been a game changing gift to our relationship. Cannot thank her enough.
THanks!
Shirnel has given me confidence in the power of therapy. She really listens and gets to the crux of the problem very quickly and relays it back to us as a couple in a way we can digest.
Really good!
Shirnel is a great listener and very attentive!
the best of the best
Shirnel is the absolute best therapist I HAVE EVER HAD IN MY LIFE! She is life changing and her energy always helps me, her tips and ability to listen felt like I could conquer the world.