About me
As a licensed therapist in New York, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on empowering adolescents, young adults and women through transformative healing experiences, with a deep understanding of challenges related to stress, anxiety, relationships, and personal growth.
My therapeutic approach is rooted in compassionate, culturally responsive care. I have extensive expertise in addressing depression, trauma, grief, and social challenges, with a particular focus on helping clients develop self-love, overcome isolation, and explore life purpose. I create a supportive environment where individuals can safely explore their experiences, especially those impacted by prejudice, discrimination, and significant life transitions.
Drawing from evidence-based practices, I'm committed to walking alongside my clients as they build resilience, cultivate meaningful connections, and discover their inner strength. Whether you're struggling with social anxiety, processing difficult experiences, or seeking personal growth, I'm dedicated to providing thoughtful, affirming support tailored to your unique journey.
Specialties
- Stress, Anxiety
- Relationships
- Trauma, Abuse
- Grief
- Depression
Infidelity , Isolation / loneliness , Life purpose , Post-traumatic stress , Pregnancy and childbirth , Prejudice and discrimination , Self-love , Social anxiety and phobia , Women's issues , Young adult issues
Years of Experience: 6
Services offered
Messaging
Phone
Video
Licensing
NY LCSW 101013
Reviews
These quotes represent just a few of the many positive reviews that we have received for Shira Smith. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
Would recommend Shira she’s the best
She was a very good listener and posed very good questions to dwell on until next session