About me

I am a UK-credentialed therapist with over 10 years of professional experience supporting individuals and couples through life’s challenges.

I work with clients navigating stress and anxiety, family and relationship conflicts, trauma and abuse, and issues related to motivation, self-esteem, and confidence.
I also work with couples to rebuild trust, enhance communication, and deepen emotional intimacy.

Taking the first step toward a more fulfilling and balanced life takes courage. I’m here to walk alongside you, offering a safe, supportive space where meaningful change can begin.


Specialties

  • Stress, Anxiety
  • Family conflicts
  • Trauma, Abuse
  • Self esteem, Motivation
  • Depression
Also experienced in:
Attachment issues , Communication problems , Control issues , Emptiness , Forgiveness , Hoarding , Jealousy , Life purpose , Money and financial issues , Social anxiety and phobia

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy

Years of Experience: 10

Services offered


  • Messaging

  • Phone

  • Video

Licensing

BACP Therapist - Registered Member MBACP #336606


Reviews

These quotes represent just a few of the many positive reviews that we have received for Sharlin Paul. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Nov 24, 2025 after therapy with Sharlin for 2 weeks on issues concerning relationship

Our first session with Sharlin was amazing. She quickly understood our issues, was very knowledgeable and truly listened. I already feel hopeful and am looking forward to moving forward in a better way together.

Written on Nov 24, 2025 after therapy with Sharlin for 9 months on issues concerning relationship

I have been lucky enough to reconnect with Sharlin from therapy earlier on in the year when I was having relationship difficulties and she has been a wonderful support to me. I love that she remembers details that I have told her before and offers supportive encouragement for me to work on my confidence and self esteem all whilst being approachable and non judgmental, I can really open up easily as she makes it a very safe place to do so. Thank you.

Written on Nov 05, 2025 after therapy with Sharlin for 2 months on issues concerning relationship

Me and my wife have been having real difficulties and sharlin has helped us to navigate ways through our petty arguments and bickering that ultimately can lead to us having blow outs.

we have been listening to sharlins advice and taking it into our relationship and trying to put it into effect

Written on Oct 28, 2025 after therapy with Sharlin for 2 weeks on issues concerning relationship

Sharlin is incredible!! We have only had a few sessions with her and this is our first couples therapy experience. I feel very safe and heard in the sessions with her. She is so sweet and considerate, listens and observes with full attention and asks the right questions that really make you think things you haven't before and should do to self-reflect! I'm looking forward to continuing our journey with her. Highly recommend!!

Written on Sep 27, 2025 after therapy with Sharlin for 2 months on issues concerning relationship

Sharlin was patient and understanding. She did a lot to help us empathise, be kind, and connect.

Written on Sep 11, 2025 after therapy with Sharlin for 2 weeks on issues concerning relationship

Been such a pleasure thus far.

Written on Jul 25, 2025 after therapy with Sharlin for 3 weeks on issues concerning relationship

A really approachable and engaging therapist. We are only just starting but it feels as though she is teasing out some significant issues.

Written on Jun 30, 2025 after therapy with Sharlin for 3 weeks on issues concerning relationship

Sharlin makes conversations feel comfortable for us both during couples therapy. Her experience shows in her understanding and the way she makes us reflect to progress in our relationship. Highly recommend!

Written on Jun 29, 2025 after therapy with Sharlin for 2 months on issues concerning relationship

I am very happy with the advice and support I have been given .

Written on Jun 05, 2025 after therapy with Sharlin for 5 months on issues concerning relationship

Sharlin is amazing. I have managed to make terrific progress in my life thanks to our therapy sessions.

Written on Apr 29, 2025 after therapy with Sharlin for 5 months on issues concerning relationship

Excellent therapist , I see great improvements in my relationship and also in my partner's personal progress , she is the best therapist I ever had. She understands the problems and guide us through the solutions

Written on Apr 24, 2025 after therapy with Sharlin for 2 months on issues concerning relationship

Simply the best!

Written on Apr 07, 2025 after therapy with Sharlin for 4 months on issues concerning relationship

Excellent therapist

Written on Feb 11, 2025 after therapy with Sharlin for 4 weeks on issues concerning relationship

Sharlin is a great therapist in that she makes you feel comfortable from the first session. I was quite anxious but the sessions are really good and informative with productive tools and systems provided to really make the most out time together.

Written on Jan 23, 2025 after therapy with Sharlin for 2 months on issues concerning relationship

Working with Sharlin has been a positive experience. She is incredibly kind and understanding. Her thoughtful prompts and advice have been helpful for my husband and I to navigate certain challenges and gain new perspectives. Her extensive experience is evident in every session, and we feel genuinely supported under her guidance.

Written on Jan 15, 2025 after therapy with Sharlin for 2 weeks on issues concerning relationship

Sharlin is a very good listener who can take in a lot of information and suggests easy and actionable solutions or activities based on that. Our sessions always feel easy-going and productive.

Written on Jan 14, 2025 after therapy with Sharlin for 3 weeks on issues concerning relationship

Sharlin has been incredibly patient and insightful so far and we're looking forward to working with her

Work with me!