Hello and Welcome. My name is Shana Trimble and I am glad you found me. I hope that on your journey to find the help you need that you are first and foremost able to connect with someone that you can truly thrive with, as this is very important. Please always remember that your help is about you and you deserve to be in a better place. So, to help you get started, let me share a little bit about myself to see if I am the therapist for you.
To start, I am a Licensed Marriage and Family Therapist. I graduated from Capella University with my Masters in Marriage and Family Therapy/ Counseling and I am currently licensed in the State of Georgia. I have experience in all things relational as well as helping individuals obtain balance with some of life’s obstacles. I also have an extensive background in the human capital field. This background has provided me with a very good working knowledge and experience working with people with diverse backgrounds and helping them come together for a better life experience. Last but not least, I am human and married now for 21years with adult children. Therefore, I take great pride in being able to understand and relate to my clients
With my education and experience, I truly understand and believe that all of us have many natural internal strengths that allow us to work through many of the issues that life will throw our way. Whether you are seeking help with a relationship, something personal, or just a thing or thought that you want to improve within your relationship; you can do it. I focus on strength-based therapy which allows you to identify and build on the strengths that you already have and use them to aid in your overall success. And to activate these internal strengths, a combination of talking and taking action is required. Our behaviors mean a lot and when they are mixed with improved thinking the combination can be such a wonderful experience.
Lastly, I want you to know that I love what I do and truly enjoy helping others design and create the life they desire. So, let’s get started. Your improved life is waiting on you.
Areas where I can help:
• Family/ Relationship Conflict
• Divorce/ Co-parenting
• Marriage & Premarital
• Blended Families
• Stress/ Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
- Career difficulties
Stress, Anxiety , Coping with life changes , Coaching , Abandonment , Attachment Issues , Blended Family Issues , Caregiver Issues and Stress , Commitment Issues , Communication Problems , Control Issues , Divorce and Separation , Domestic Violence , Family of Origin Issues , Family Problems , Forgiveness , Guilt and Shame , Impulsivity , Infidelity , Isolation/Loneliness , Jealousy , Life Purpose , Midlife Crisis , Mood Disorders , Multicultural Concerns , Obsessions, Compulsions, and OCD , Self-Love , Social Anxiety and Phobia , Women's Issues , Workplace Issues , Young Adult Issues Read more...
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Solution-Focused Therapy
LMFT #MFT001743 (Expires: 2022-09-30)
My husband and I love working with Ms. Shana. She’s understanding, patient, nice, professional and provides us with the tools we need to move in a positive direction. We would definitely recommend her to my family and friends.
Shana is very responsive and understanding. She hears my issues and affirms my feelings and helps me understand where I'm at in this whole process. She has given me different skills to help my anxiety and really is interested in getting me on a positive path of recovery and acceptance.