About me

I am a licensed psychotherapist in the New York area with 5 years of experience. I specialize in depression, anxiety and relationship issues. I use evidence-based treatment modalities that include Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), motivational interviewing, and mindfulness. I will provide a solution-focused approach and I believe that everyone deserves a space where they feel safe, not judged, supported, and understood.

Specialties

  • Stress, Anxiety
  • Grief
  • Depression
Also experienced in:
Addictions , Relationship issues , Anger management , Self esteem , Hospice and End of Life Counseling

Clinical approaches:
Cognitive Behavioral Therapy (CBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing

Years of Experience: 5

Services offered


  • Messaging

  • Phone

  • Video

Licensing

NY LCSW 092215

Reviews

These quotes represent just a few of the many positive reviews that we have received for Saudia Garnette. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Sep 09, 2024 after therapy with Saudia for 1 month on issues concerning relationship

She’s amazing

Written on Sep 03, 2024 after therapy with Saudia for 1 month on issues concerning relationship

Saudia is an excellent therapist. She has helped my partner and I get closer and address the issues in our relationship in a manner that left me feeling safe and heard. Her suggestions were helpful and really helped us rekindle. I recommend her highly.

Written on May 16, 2024 after therapy with Saudia for 2 weeks on issues concerning relationship

This is a professional therapist and you’re very good would recommend

Written on May 11, 2024 after therapy with Saudia for 3 weeks on issues concerning relationship

Very good so far

Written on Dec 18, 2023 after therapy with Saudia for 1 year and 3 months on issues concerning relationship

Saudia has been an absolute blessing. We are super grateful. I would strongly recommend her to any couple who want to improve.

Written on Dec 28, 2022 after therapy with Saudia for 3 months on issues concerning relationship

Saudia is a thoughtful and kind therapist who helped us be more comfortable having difficult conversations. She made both of us feel heard and better understood.

Written on Oct 06, 2022 after therapy with Saudia for 3 weeks on issues concerning relationship

Saudia is amazing! She really helped us to talk with each other in a careful and open way.

Written on Sep 28, 2022 after therapy with Saudia for 5 months on issues concerning relationship

Love Saudia!

Written on Aug 26, 2022 after therapy with Saudia for 1 month on issues concerning relationship

Very professional and caring.

Written on Aug 13, 2022 after therapy with Saudia for 2 weeks on issues concerning relationship

I highly recommend Saudia, she is very helpful and I feel she is always trying to understand us both and asks really great questions.

Work with me!