About me

I am credentialed in the United Kingdom with 15 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, coping with grief, coping with loss, motivation, self esteem, & confidence. I also have experience working with depression. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.


Specialties

  • Stress, Anxiety
  • Relationships
  • Grief
  • Self esteem, Motivation
  • Depression
Also experienced in:
Addictions , Family conflicts , Trauma and abuse , Intimacy-related issues , Parenting issues , Anger management , Career difficulties , Coping with life changes , Coaching , Compassion fatigue , ADHD , Abandonment , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 17

Services offered


  • Messaging

  • Phone

  • Video

Licensing

BACP Therapist - Registered Member MBACP #409291


Reviews

These quotes represent just a few of the many positive reviews that we have received for Sarah Thompson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Feb 26, 2026 after therapy with Sarah for 2 weeks on issues concerning relationship

Sarah is amazing, she is so passionate about helping people and go above and beyond to help. She is so kind and listens so well her and her wealth of knowledge is priceless, we feel so positive we are strengthening already in our journey and relationship already even after just a few sessions

Written on Nov 26, 2025 after therapy with Sarah for 4 months on issues concerning relationship

Sarah is an amazing therapist! She is very knowledgeable and open minded. I feel like I can express me feelings and traumas and she's, understanding and shows that she cares for her patients. I also enjoy the homework she gives me, I feel like I've learned a lot about myself in the process.

Written on Aug 08, 2025 after therapy with Sarah for 1 month on issues concerning relationship

It’s early days but I feel real engagement from Sarah and an ease to open up, which I haven’t found with other counsellors. I look forward to future sessions.

Work with me!