About me

I am credentialed in the United Kingdom with 15 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, coping with grief, coping with loss, motivation, self esteem, & confidence. I also have experience working with depression. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.


Specialties

  • Stress, Anxiety
  • Grief
  • Self esteem, Motivation
  • Depression
Also experienced in:
Addictions , Relationship issues , Family conflicts , Trauma and abuse , Intimacy-related issues , Parenting issues , Anger management , Career difficulties , Coping with life changes , Abandonment , Antisocial personality , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 15

Services offered


  • Messaging

  • Phone

  • Video

Licensing

BACP Therapist - Registered Member MBACP #409291


Reviews

These quotes represent just a few of the many positive reviews that we have received for Sarah Thompson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Aug 08, 2025 after therapy with Sarah for 1 month on issues concerning relationship

It’s early days but I feel real engagement from Sarah and an ease to open up, which I haven’t found with other counsellors. I look forward to future sessions.

Work with me!