About me

I am licensed in Florida with 13 years of professional counseling experience, and 20 years of service in the mental health field. I believe that therapy should be worthwhile, so I look forward to making psychology useful to you. I enjoy helping clients with their stress, anxiety, panic, depression, and trauma concerns. My specialty area is in treating public servants and other adults. Let's get started and get you some relief!


  • Stress, Anxiety
  • Relationship issues
  • Trauma and abuse
  • Career difficulties
  • Coping with life changes
Also experienced in:
Anger management , Self esteem , Depression , Compassion fatigue , Abandonment , BDSM, Kink, Alternative Sex Culture , Codependency , First Responder Issues , Guilt and Shame , Men's Issues , Military and Veterans Issues , Read more...

Clinical approaches:
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Trauma-Focused Therapy, Internal Family Systems

Years of Experience: 13

Services offered

  • Messaging

  • Phone

  • Video



IL LCPC 180007613


These quotes represent just a few of the many positive reviews that we have received for Sarah Gura. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on May 22, 2023 after therapy with Sarah for 4 months on issues concerning relationship

Sarah is absolutely a great resource. I would recommend her over and over again

Written on Mar 23, 2023 after therapy with Sarah for 2 months on issues concerning relationship

She is really great at helping us get to the heart of our issues and helping us work through them to have a better relationship!

Work with me!