About me

Hello my name is Sara P Hammond and I am proud that you are seeking professional counseling to overcome obstacles and create positive changes in your life. I have gathered 30 years of counseling experience working with individuals, couples and families in a variety of settings. I must admit I was not initially comfortable offering teletherapy until our recent national shutdown. I was not sure that genuine care and concern would not translate well. I have been nicely surprised to learn that it does!

My counseling style is genuine, direct and non-judgmental. My counseling approach is client centered. Together we identify root causes of stressors and optimum coping techniques to bring about a long lasting changes.

It takes courage to live this life we have been given. I would be honored to walk a part of it with you!

Specialties

  • Stress, Anxiety
  • Relationships
  • Grief
  • Depression
  • Coping with life changes
Also experienced in:
Family conflicts , Trauma and abuse , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coaching , Abandonment , Attachment issues , Codependency , Communication problems , Forgiveness , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy

Years of Experience: 30

Services offered


  • Messaging

  • Phone

  • Video

Licensing

SC LPC 3382

Reviews

These quotes represent just a few of the many positive reviews that we have received for Sara Klahr. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Oct 08, 2025 after therapy with Sara for 1 month on issues concerning relationship

I have really enjoyed my time with Sara! She is easy to talk to, easy to schedule with, and I am very happy with how things are going!

Work with me!