About me
Welcome and I am so glad that you have decided to take that important first step in reaching out for support. I appreciate you giving me the opportunity to work with you. I am a Licensed Marriage and Family Therapist (LMFT) with the state of California, a Substance Use Disorder Certified Counselor (SUDCC). The treatment approach I primarily use but not limited to is Cognitive Behavior Therapy (CBT) to assist individuals in recognizing how their thoughts and feelings can influence their behavior. Using CBT, individuals learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior enabling them to feel more satisfied with their lives. I also use strength-based perspective; that means working together to find past and present successes and using these to address the challenges currently being faced.
I am licensed in California with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, anger management, & motivation, self-esteem, and confidence. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Specialties
- Stress, Anxiety
- LGBTQ+
- Anger management
- Self esteem, Motivation
- Depression
Chronic pain illness and disability , Communication problems , Guilt and shame , Impulsivity , Isolation / loneliness , Life purpose , Mood disorders , Post-traumatic stress , Social anxiety and phobia , Workplace issues
Years of Experience: 12
Services offered
Messaging
Phone
Video
Licensing
CA LMFT 97744
Reviews
These quotes represent just a few of the many positive reviews that we have received for Rose Perez. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
She great!