Work with Rosa Ogas (LCSW) - Regain Online Therapist

About me

I am an experienced Licensed Clinical Social Worker with over 15 years of experience in a variety of social work settings. I am experienced and trained to work within multicultural communities, facilitating problem resolution, providing behavioral intervention services, and working with all age groups. I am bicultural and speak fluent Spanish. I have experience and understanding of issues related to acculturation, acculturation guilt, and family systems issues. I have experience providing therapy using cognitive behavioral therapy, client centered therapy and trauma focused therapy dialectical behavioral therapy as well as mindfulness therapy and interventions to support clients. I have supported clients of all ages with a variety of issues related to anxiety, depression, self-injurious behaviors, post traumatic stress disorder, self-esteem, relationship issues and impulse control issues. I provide a strength based approach to therapy and am able to support clients to build and develop tools to help them better cope with the issues that bring them to therapy. I experience working with couples and providing a non-judgmental platform to assist couples share and process relationship issues in a strength based format. Couples session focus on understanding the differences between partners feelings, ideas and approach to problem solving while supporting couples to utilize strategies and tools to address relationship issues and challenges.

Specialties

Stress, Anxiety
Parenting issues
Self esteem
Depression

Also experienced in:
Addictions , LGBT , Relationship issues , Family conflicts , Trauma and abuse , Grief , Anger management , Career difficulties , Coping with life changes , Compassion fatigue , ADHD , Abandonment , Adoption and foster care , Aging and geriatric issues , Body image , Caregiver issues and stress , Chronic pain, illness, and disability , Co-morbidity , Communication problems , Control issues , Divorce and separation , Domestic violence , Family problems , Fertility issues , Forgiveness , Hospice and end-of-life counseling , Immigration issues , Impulsivity , Isolation / loneliness , Mood disorders , Multicultural concerns , Post-traumatic stress , Self-harm , Self-love , Sexuality , Women's issues , Young adult issues Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 17

Services offered

Messaging
Phone
Video

Languages

English

Spanish

Licensing

CA LCSW 88878

Reviews

These quotes represent just a few of the many positive reviews that we have received for Rosa Ogas. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Oct 02, 2025 after therapy with Rosa for 2 weeks on issues concerning relationship

Rosalina believes in me and my partner. She gives me hope. I appreciate her kind responses and curiosity. She pays attention to every details of my partner and my facial expressions during our sessions, which I am grateful for. I appreciate all of the homework given to us as well.