About me

Hello and welcome—I’m Rob Lugo, a Licensed Mental Health Counselor offering services to every corner of Indiana through secure online therapy sessions. For more than two decades, I’ve sat beside couples as they rebuilt trust, quieted anxious thoughts, and rediscovered their sense of purpose.

What you can expect:
Collaborative conversations where your story leads the way. Therapy moves at a pace that feels safe and meaningful to you.

Evidence-based tools—DBT skills, CBT strategies, mindfulness. You leave each session with practical steps you can use immediately.

Whole-person focus on thoughts, emotions, body cues, and values. Lasting change happens when every part of you is invited into the process.

Credentials at a glance
Licensed Mental Health Counselor-LMHC

Certified in Dialectical Behavior Therapy (C-DBT)

ADHD-Certified Clinical Services Provider (ADHD-CCSP)

Certified Clinical Anxiety Treatment Professional (CCATP)

Certified Grief-Informed Professional (CGP)

Is therapy with me right for you?

If you’re feeling stuck, overwhelmed, or disconnected, let’s talk. A quick, no-pressure video call gives us both a chance to see if we’re a good fit.

If you later prefer weekly 50-minute sessions with insurance billing options, feel free to shift to my private practice at Lugo Counseling.

Specialties

  • Stress, Anxiety
  • Relationships
  • Self esteem, Motivation
  • Coping with life changes
  • ADHD
Also experienced in:
Addictions , Family conflicts , Grief , Intimacy-related issues , Anger management , Career difficulties , Depression , Autism and Asperger Syndrome , Blended family issues , Codependency , Commitment issues , Communication problems , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Internal Family Systems

Years of Experience: 20

Services offered


  • Messaging

  • Phone

  • Video

Licensing

IN LMHC 39000616A

Reviews

These quotes represent just a few of the many positive reviews that we have received for Robert Lugo. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Oct 09, 2025 after therapy with Robert for 4 months on issues concerning relationship

Always wonderful and encouraging!

Written on Aug 05, 2025 after therapy with Robert for 2 weeks on issues concerning relationship

So far Robert has been very helpful

Work with me!