About me

I am licensed in Arizona with 37 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, lgbtq+ related issues, & trauma and abuse. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.


  • Stress, Anxiety
  • Addictions
  • LGBTQ+
  • Trauma, Abuse
  • Bipolar disorder
Also experienced in:
Aging and Geriatric Issues , Coping with Natural or Human-Caused Disaster , First Responder Issues , Forgiveness , Guilt and shame , Hospice and End of Life Counseling , Isolation / loneliness , Life purpose , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 37

Services offered

  • Messaging

  • Phone

  • Video


AZ Psychologist PSY-004351


These quotes represent just a few of the many positive reviews that we have received for Dr. Richard Harig. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Jun 14, 2024 after therapy with Richard for 2 weeks on issues concerning relationship

He’s the best!!!! Thank you Dr Harig!

Written on May 21, 2024 after therapy with Richard for 1 month on issues concerning relationship

Dr Harig is just a wonderful human being. I feel he has true concern and care for us as patients. His response time is very fast. He has an amazing intuition for what the issues are but goes about it in such a gentle way, nothing is ever forced or pushed.

Written on May 03, 2024 after therapy with Richard for 2 weeks on issues concerning relationship

Dr Harig helped my husband and I identify many areas we can work on and has already tremendously improved our communication and our marriage. We love his direct approach and his wisdom and expertise. We have already recommended him to few of our friends, and cannot say enough how happy we are with our progress so far

Work with me!