About me

I am licensed in Nevada, New Hampshire, New Mexico and Connecticut with 25 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence, depression and other life issues. I operate from a mental wellness perspective as opposed to a mental illness perspective. This means that you, the client must be seeking mental wellness and believe that it is possible. If you have been told that you are damaged, broken, or defective and you prefer not to view yourself that way I can help. I teach clients how they are creating their moment to moment experience using three universal concepts of mind, consciousness, and thought. When clients are able to realize how they are creating their painful experience of life, they become able to stop doing that. They experience a dramatic paradigm shift that empowers them to be happier, more content and peaceful than they ever imagined possible.

*** This is not to deny that you are currently having or have had very painful experiences. It is an invitation see something new that can empower you to move forward with a calm and clear confidence.


Specialties

  • Stress, Anxiety
  • Trauma, Abuse
  • Anger management
  • Depression
  • Coping with life changes
Also experienced in:
Addictions , LGBT , Relationship issues , Family conflicts , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Self esteem , Career difficulties , Bipolar disorder , Coaching , Compassion fatigue , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 25

Services offered


  • Messaging

  • Phone

  • Video

Licensing

NH LCSW 3109

NM LCSW C-11434


Reviews

These quotes represent just a few of the many positive reviews that we have received for Richard Banton. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Mar 12, 2026 after therapy with Richard for 2 months on issues concerning relationship

Well spoken and shares insight for recovery.

Work with me!