About me
Couple Counselling / Pre-Marital Counselling
Relationships naturally evolve over time and rarely remain the same. With change can come growth—but also challenges, misunderstandings, and periods of disconnection. Couple counselling offers a dedicated space to pause, reflect, and work through these difficulties together in a safe, supportive, and structured environment.
In our work, I provide a balanced and non-judgemental space where both partners feel equally heard, respected, and understood. I recognise that each person brings their own experiences, expectations, and emotional needs into the relationship. My role is to help you explore not only the current challenges you are facing, but also the deeper patterns, context, and history that may be influencing them.
I support couples in areas such as improving communication, rebuilding trust, managing conflict more effectively, and strengthening emotional intimacy. Together, we will work towards fostering a deeper understanding of one another, developing healthier ways of relating, and creating a stronger, more connected partnership.
I also offer pre-marital counselling for couples who wish to build a solid foundation before marriage. These sessions provide a valuable opportunity to explore important topics such as communication styles, expectations, values, roles, and future goals. Investing in this process can help couples develop insight, strengthen their bond, and navigate future challenges with greater confidence and unity.
In addition, I provide support for couples navigating parenting challenges. Differences in parenting styles, responsibilities, and expectations can often create tension within a relationship. I work with couples to improve communication around parenting, manage conflict constructively, and develop a more unified, cooperative approach—helping you work together as a team while maintaining a healthy relationship.
Whether you are experiencing ongoing difficulties or simply want to strengthen your relationship, I offer a space where you can reconnect, reflect, and move forward together with greater understanding and resilience.
Specialties
- Stress, Anxiety
- Relationships
- Family conflicts
- Trauma, Abuse
- Depression
Addictions , LGBT , Grief , Intimacy-related issues , Sleeping disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , ADHD , Read more...
Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Systemic Therapy
Years of Experience: 5
Services offered
Messaging
Phone
Video
Languages
English
Tamil
Licensing
BACP Therapist - Registered Member MBACP #390179
Reviews
These quotes represent just a few of the many positive reviews that we have received for Rajitha Cruz. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
My husband and I have thoroughly enjoyed working with Rajitha. Her calm and supportive demeanor allows us to fully lean into the process.
I have had many therapists over the year. Some have been ok, and some have been good. Rajitha Cruz has been wonderful. She has been a light to me during one of the darkest parts of my life and a lifesaver in a stormy season of my life. I am forever grateful for her guidance. She helps me to feel accepted fand validated.
Thoughtful, caring and well equipped
Rajitha is lovely, caring and understanding
She is very knowledgeable and I feel very comfortable.
Rajitha has been great at listening and helping us find creative ways to solve conflict and keep building our relationship. Thank you so much!
She understands our needs and listens to us. She helps us to reflect and think positive.
Excellent therapist.
I would highly recommend Rajitha, she’s been amazing, understanding and compassionate. She listens to the both of us and gives us guidance and support, during this tough time. We have bonded and grown stronger as a couple since having the support.