About me
Couples Therapy: Rebuilding Trust, Restoring Connection
Relationships can be deeply rewarding, but even strong partnerships can experience periods of disconnection, conflict and uncertainty. Communication can break down, trust can be damaged, and familiar patterns can leave both partners feeling unheard, misunderstood or emotionally distant.
I’m a BACP-accredited Counsellor and Psychotherapist with an MSc in Addiction Psychology, over 4,000 hours of therapeutic experience, and 25 years of experience in the corporate world, including running my own recruitment business. I’m also a qualified hypnotherapist.
I specialise in supporting couples who want to improve communication, repair trust, navigate conflict, reconnect emotionally and strengthen their relationship. Whether you are experiencing recurring arguments, difficulties with intimacy, the impact of betrayal, or challenges connected to addiction, stress or major life changes, I offer a supportive, compassionate and non-judgemental space where both partners can feel heard and understood.
My approach recognises that relationship difficulties are rarely just about what happens on the surface. Often, there are deeper emotions, unmet needs and established patterns influencing how partners respond to one another. Together, we can explore these dynamics, develop a better understanding of each other's perspectives and work towards healthier ways of communicating and relating.
I work integratively, drawing on person-centred therapy, Cognitive Behavioural Therapy (CBT), solution-focused approaches and hypnotherapy where appropriate. I tailor our work to your relationship and individual circumstances, helping you move beyond unhelpful cycles towards greater understanding, emotional security and connection.
Alongside my couples work, I have experience supporting individuals with addiction, trauma and abuse, anxiety, burnout and other challenges affecting emotional wellbeing. I also have an interest in psychedelic experiences and psychedelic integration, including exploring how these experiences may influence identity, intimacy and relationships.
My 25 years in the corporate world have given me an understanding of the pressures that can exist behind an outwardly successful life, where work, responsibilities and expectations can leave little space for emotional connection.
You don't need to wait until things reach breaking point to seek support. Whether you want to address longstanding difficulties, rebuild trust or simply develop a deeper understanding of one another, couples therapy offers an opportunity to pause, reflect and find a way forward together.
Specialties
- Trauma and abuse
Stress, Anxiety , Addictions , LGBT , Relationship issues , Family conflicts , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Read more...
Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems
Years of Experience: 5
Services offered
Messaging
Phone
Video
Languages
English
Punjabi
Licensing
BACP Therapist - Registered Member MBACP (Accred) #393350
Reviews
These quotes represent just a few of the many positive reviews that we have received for Raghbhir Gandham. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.
Raghbhir has been extremely supportive of my husband and I throughout our therapy journey. She has offered tools, valuable advice and continuously- with empathy and honest- been able to drill down to the core of each issue we have encountered. We have found our way through the forest of our challenges with her kind steadfast support and we are grateful everyday that we chose to start this process.