About me

I am licensed in Idaho with 5 years of professional work experience. While working with my couples, the thing that comes up the most often is difficulty communicating through the issues that cause the disagreements. What I noticed in working with these clients is that most of them all have the exact same pattern in their methods in starting the conversations, which usually resulted in a back and forth with no end in sight. Then I looked back and some of my failed relationships, and wouldn't you know it, I found the same pattern in my relationships then and still do today, when I don't catch myself. This recognition has helped in me developing my own method in communication that has been effective when I have worked it with my couples. I have also been able to help work through some difficult situations that were uncomfortable for everyone, but has helped my clients see things from a different perspective when needed, as well as help them work through healing the relationship. The biggest thing to remember is that it takes time to develop new skills and move away from the old damaging patterns that have been there for too long. Most of the time, it becomes harder, before it gets better.

Specialties

  • Stress, Anxiety
  • Addictions
  • Relationship issues
  • Trauma and abuse
  • ADHD
Also experienced in:
LGBT , Family conflicts , Grief , Parenting issues , Anger management , Self esteem , Bipolar disorder , Depression , Coping with life changes , Compassion fatigue , Abandonment , Autism and Asperger Syndrome , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 5

Services offered


  • Messaging

  • Phone

  • Video

Licensing

ID LPC LPC-7682

Reviews

These quotes represent just a few of the many positive reviews that we have received for Rachel Thornburg. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Feb 26, 2026 after therapy with Rachel for 5 months on issues concerning relationship

She has been great with everything. Has no problem calling people out on issues and helping address and hold them accountable. But also has many different ideas on how to fix the issues

Written on Dec 11, 2024 after therapy with Rachel for 3 weeks on issues concerning relationship

She’s fantastic! Very helpful

Written on May 31, 2024 after therapy with Rachel for 4 weeks on issues concerning relationship

I appreciate Rachel’s authenticity. I feel validated and empowered

Work with me!