About me

I am licensed in Idaho with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & depression. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I have experience with relationship counseling starting as a provider working with children and helping parents and children be able to manage the struggles that come with counseling. It is working with the parents to help them understand the perspective of their child, and help the child to be able to communicate with their parents, teachers, and other providers what their needs are, where they are struggling, and how to express their emotions. I have sense learned that relationships with couples is very similar in how it is centered around emotions, expressing feelings, communicating appropriately, and in the end feeling as if they are respected, valued and that they are listened to and heard in the relationship. This is not specific to couples as it applies to any relationship where both parties want help to make the relationship better. My job, is to allow a space to work through these things and assist in helping you be able to communicate with each other where you feel respected, valued, and heard. I will assist in helping the communication become effective instead of causing more hurt through fighting or avoiding each other. We will work together to develop a healthy way to communicate with each other that will foster growth, and develop skills for the couple to utilize and continue to implement in the future for a healthy meaningful relationship.

Specialties

  • Stress, Anxiety
  • Addictions
  • Relationships
  • Trauma, Abuse
  • ADHD
Also experienced in:
LGBT , Family conflicts , Grief , Parenting issues , Anger management , Self esteem , Bipolar disorder , Depression , Coping with life changes , Compassion fatigue , Abandonment , Autism and Asperger Syndrome , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 5

Services offered


  • Messaging

  • Phone

  • Video

Licensing

ID LPC LPC-7682

Reviews

These quotes represent just a few of the many positive reviews that we have received for Rachel Thornburg. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Feb 26, 2026 after therapy with Rachel for 5 months on issues concerning relationship

She has been great with everything. Has no problem calling people out on issues and helping address and hold them accountable. But also has many different ideas on how to fix the issues

Written on Dec 11, 2024 after therapy with Rachel for 3 weeks on issues concerning relationship

She’s fantastic! Very helpful

Written on May 31, 2024 after therapy with Rachel for 4 weeks on issues concerning relationship

I appreciate Rachel’s authenticity. I feel validated and empowered

Work with me!