About me

I am licensed in Virginia with 27 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, anger management, & motivation, self esteem, and confidence. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties

  • Stress, Anxiety
  • Addictions
  • Anger management
  • Self esteem, Motivation
  • Depression
Also experienced in:
LGBT , Relationship issues , Trauma and abuse , Grief , Parenting issues , Career difficulties , Bipolar disorder , ADHD , Adoption and foster care , Aging and geriatric issues , Blended family issues , Caregiver issues and stress , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 27

Services offered


  • Messaging

  • Phone

  • Video

Licensing

VA LPC 0701010351

Reviews

These quotes represent just a few of the many positive reviews that we have received for Poythress Mitchell. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Apr 05, 2025 after therapy with Poythress for 2 weeks on issues concerning relationship

The greatest therapist hands down

Work with me!