About me

I am licensed in Virginia with 27 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.


  • Stress, Anxiety
  • Relationships
  • Family conflicts
  • Parenting issues
  • Depression
Also experienced in:
LGBT , Grief , Intimacy-related issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , ADHD , First Responder Issues , Postpartum Depression

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Imago Relationship Therapy

Years of Experience: 28

Services offered

  • Messaging

  • Phone

  • Video


VA LPC 0701002241


These quotes represent just a few of the many positive reviews that we have received for Dr. Phyllis Braxton Arnason. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on May 12, 2024 after therapy with Phyllis for 2 weeks on issues concerning relationship

Dr. Braxton Arnason is an amazing therapist. We appreciate her time, insights, and willingness to help us with everything. She provides extremely actionable feedback and recommendations!

Written on Jun 03, 2023 after therapy with Phyllis for 4 weeks on issues concerning relationship

Very attend to both of us. Providing a space for equal expression and understanding. Each session there are tools provided and follow up on the execution of those tools.

Written on Apr 14, 2023 after therapy with Phyllis for 3 weeks on issues concerning relationship

Great and insightful

Work with me!