About me

I am credentialed in the UK with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Specialties

  • Stress, Anxiety
  • Addictions
  • Trauma and abuse
  • Self esteem
  • Coping with life changes
Also experienced in:
Relationship issues , Grief , Anger management , Depression , Compassion fatigue , Abandonment , Antisocial personality , Attachment issues , Autism and Asperger Syndrome , Avoidant personality , Blended family issues , Body image , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems

Years of Experience: 15

Services offered


  • Messaging

  • Phone

  • Video

Licensing

BACP Therapist - Registered Member MBACP #375353

Reviews

These quotes represent just a few of the many positive reviews that we have received for Pennie Sheppard. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Sep 04, 2026 after therapy with Pennie for 2 weeks on issues concerning relationship

Pennie has been an incredible support in my individual counselling sessions with Regain. She listens with genuine understanding and responds with both empathy and professionalism, even though my concerns often involve both myself and my husband. She helps me process my thoughts and feelings with real care, while offering the professional guidance I need to navigate things clearly. Highly recommend.

Written on Apr 28, 2025 after therapy with Pennie for 1 month on issues concerning relationship

I feel very comfortable and safe with Pennie. She is kind, caring and professional. I am extremely happy with my individual sessions so far and really feel the benefits

Work with me!