About me

I am licensed in Texas with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.


  • Stress, Anxiety
  • Depression
Also experienced in:
Relationship issues , Trauma and abuse , Grief , Anger management , Coping with life changes , Compassion fatigue , Hospice and End of Life Counseling

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR)

Years of Experience: 25

Services offered

  • Messaging

  • Phone

  • Video


TX LPC 15499


These quotes represent just a few of the many positive reviews that we have received for Paula Sheppard. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Jan 25, 2023 after therapy with Paula for 5 months on issues concerning relationship

We were both in a very dark place emotionally and physically with our marriage which had arrived at the breaking point.
Paula guided us both and gave us the skills to repair and recover from the point of no return, her empathy and exercises' helped us immensely and will be something we will both utilize in the future.

Work with me!