About me

Being in a relationship can be one of the most challenging and rewarding experiences one can have. It can also be one of the most frustrating and hurtful, even if one’s intentions are good. Having respect and building more loving connections is sometimes easier said than done when a couple gets locked into patterns that make being together unrewarding and painful. As a clinician, I will offer guidance and help identify practical choices about how to respect and normalize each others’ differences, to improve communication and understand each other, and how to fight fairly. Part of; this process may include forgiveness and acceptance, as well as setting boundaries, all of which can be freeing and healing for an individual in a relationship as well as for the relationship itself.

Specialties

  • Stress, Anxiety
  • Family conflicts
  • Self esteem, Motivation
  • Depression
  • Coping with life changes
Also experienced in:
Addictions , Relationship issues , Trauma and abuse , Grief , Adoption and foster care , Aging and geriatric issues , Blended family issues , Body image , Caregiver issues and stress , Co-morbidity , Codependency , Commitment issues , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy

Years of Experience: 35

Services offered


  • Messaging

  • Phone

  • Video

Licensing

FL LCSW SW9242

Reviews

These quotes represent just a few of the many positive reviews that we have received for Pamela Sherwin. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Jan 06, 2025 after therapy with Pamela for 1 year and 11 months on issues concerning relationship

Outstanding

Written on Jan 04, 2025 after therapy with Pamela for 10 months on issues concerning relationship

Pamela is very good at what she does

Written on Jan 22, 2023 after therapy with Pamela for 1 month on issues concerning relationship

Pam was a very thoughtful and considerate therapist. She definitely has valuable recommendations and insight that helped guide us!

Written on Jul 04, 2022 after therapy with Pamela for 2 months on issues concerning relationship

Fantastic therapist very understanding and open and a great listener

Written on May 20, 2022 after therapy with Pamela for 3 weeks on issues concerning relationship

The best therapist I've had also a good counselor for relationships!

Written on Jan 26, 2022 after therapy with Pamela for 1 month on issues concerning relationship

Pamela has been amazing! She really listens to me and my husband and has helped us find middle ground for us to both speak honesty and connect. She has a very calming and caring persona, and I felt very comfortable talking to her. Very thankful for her help!

Written on Jan 06, 2022 after therapy with Pamela for 2 weeks on issues concerning relationship

She's been patient and has a lot of insight on what she has to offer me and my partner. She sees it from an unbiased view which helps. She makes my partner comfortable as well & he's not a huge talker.

Written on Dec 02, 2021 after therapy with Pamela for 2 weeks on issues concerning relationship

Great counselor, attentive and experienced.

Work with me!