About me

Hello and thank you for considering me to assist you with your marital connection. I am optimistic in the value of marital therapy, because I have seen many couples heal from the most difficult marital challenges and move forward feeling renewed and restored.

With nearly 15 years of providing therapy, I have come to appreciate the resolve in couples who seek marital therapy. Individual therapy requires developing a strong connection to one's personal integrity. However, in marital therapy the couple seeks to develop insight into themselves while supporting their loved one to do the same. This requires a strength and courage to be vulnerable in the relationship, creating a connection like no other.

I completed the Master's in Social Work program with a minor in Alcohol and Other Drugs. Within about two years of graduating, I became clinically licensed in New Mexico and the next year in Texas. Much of my work time has been with military families. This clinical experience exposed me to working with many people from all over the world with a variety of cultural backgrounds. I have worked with couples who were experiencing the most difficult marital challenges such as domestic violence, infidelity, and other betrayal traumas. Approaches in treatment are a combination of strengths-based, cognitive behavioral therapy, relationship dynamic approaches, Gottman method couples therapy, communication skills, healthy relationship dynamics, motivational interviewing, solution focused therapy, and more. Applying a variety of approaches in treatment are necessary because no therapy is suitable for how dynamic we are as human beings.

Therefore, the goal of treatment is to help couples feel safe to explore their own insights, understand their partner's perspectives, and learn about relational patterns. This will allow the couple to integrate these aspects harmoniously. This can bring a sense of renewal in the marriage.


  • Relationships
  • Family conflicts
  • Trauma, Abuse
  • Parenting issues
  • Anger management
Also experienced in:
Stress, Anxiety , Addictions , LGBT , Grief , Self esteem , Career difficulties , Depression , Coping with life changes , Compassion fatigue , ADHD , Abandonment , Adoption and Foster Care , Antisocial Personality , Attachment issues , Read more...

Clinical approaches:
Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems

Years of Experience: 15

Services offered

  • Messaging

  • Phone

  • Video


TX LCSW 55590

NM LCSW C-07420

VA LCSW 0904015284


These quotes represent just a few of the many positive reviews that we have received for Ona Ramsey. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Written on Mar 18, 2024 after therapy with Ona for 1 year and 6 months on issues concerning relationship

Ona is wonderful. I feel like she respects me and my thoughts and feels. She responds quickly to messages and is always checking in.

Written on Nov 10, 2023 after therapy with Ona for 6 months on issues concerning relationship

Ona was very kind and sensitive to our needs. She offered several educational tools which we found helpful. We would highly recommend her to anyone in our situation.

Written on Oct 05, 2023 after therapy with Ona for 1 month on issues concerning relationship

Wonderful therapist! She’s a great listener, and gives very good advice for couples to strengthen relationships and get past infidelity.

Written on Sep 23, 2023 after therapy with Ona for 3 weeks on issues concerning relationship

One is so kind and great at listening! She is patient, offers valuable feedback, and shares relevant resources. I love that she is communicative in between sessions so we are always very productive during our sessions. She allows time for me to share thoughts and process emotions while being nonjudgmental and supportive. I look forward to continuing to build on our already successful work!

Written on Aug 18, 2022 after therapy with Ona for 1 month on issues concerning relationship

She’s great!!

Written on May 26, 2022 after therapy with Ona for 2 weeks on issues concerning relationship

I have only had one session so I only have first impressions at this point

Work with me!