Nicola Murray

About me

Feeling stuck and frustrated in your relationship, repeating patterns that you both don't know how to stop? Couples therapy can help work through what is happening and can get to the route of why ? Therapy can help you navigate towards repair and reconnection. Couples often come facing challenges with communication, mis matched desires, unmet needs and repeated arguments. We can work with communication techniques and strategies, emotional regulation, and a step by step approach that addresses the needs of everyone in the relationship.
Individual often feel overwhelmed, anxious and lost. These issue comes up regularly for adults in therapy and can be helped with the right approach. Working with a Therapist can provide tools to cope and manage life's struggles, allowing you to become more like your real self.
I completed my initially training in CBT, I also utilise many types of approach and will work collaboratively with clients to find what fits best.
Areas of special interest and experience: Intimacy in any form, anger, trust, anxiety, ADHD and OCD.

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Specialties

• Stress, Anxiety
• LGBTQ+
• Relationships
• Intimacy
• ADHD

Also experienced in:
Addictions , Family conflicts , Trauma and abuse , Grief , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Depression , Coping with life changes , Compassion fatigue , Abandonment , Attachment issues , Autism and Asperger Syndrome , Avoidant personality , BDSM, kink, and alternative sex culture , Blended family issues , Cancer , Caregiver issues and stress , Codependency , Commitment issues , Communication problems , Control issues , Dependent personality , Dissociation , Divorce and separation , Domestic violence , Drug and alcohol addiction , Emptiness , Family of origin issues , Family problems , Fatherhood issues , Fertility issues , First responder issues , Forgiveness , Guilt and shame , Hoarding , Immigration issues , Impulsivity , Infidelity , Isolation / loneliness , Jealousy , Life purpose , Men's issues , Midlife crisis , Money and financial issues , Multicultural concerns , Obsessions, compulsions, and OCD , Panic disorder and panic attacks , Phobias , Polyamory / non-monogamous relationships , Process addiction (porn, exercise, gambling) , Seasonal Affective Disorder (SAD) , Self-love , Sex addiction , Sexual assault and abuse , Sexual dysfunction , Sexuality , Smoking / vaping cessation , Social anxiety and phobia , Trichotillomania , Women's issues , Workplace issues , Young adult issues Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Gottman Method, Mindfulness Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

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Services offered

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  Messaging
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  Phone
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  Video

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Licensing

BACP Therapist - Registered Member MBACP #392558

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Reviews

These quotes represent just a few of the many positive reviews that we have received for Nicola Murray. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Regain might be different.

Work with me!